Supplement & Wellness Guides
Most people over 40 take supplements without knowing whether the form, dose, or timing actually matters. These guides are here to help.
Each article tackles a specific problem: poor sleep, low energy, bone health, gut health, or declining immunity. You’ll find what the research says, which supplement forms actually absorb, and whether something is worth taking in the first place.
Practical, evidence-based, written in plain English.
Supplements for COPD: What the Research Actually Shows
Can supplements help with COPD? We look at the evidence on NAC, vitamin D, and magnesium — and what the research actually shows for people managing COPD in the UK.
Magnesium Oxide vs Magnesium Glycinate: Key Differences Explained
You want to give your body the best care possible, including ensuring it gets enough minerals for optimal health and wellness. Magnesium is one of those minerals, but not all magnesium is equal.
In this article, we’ll discuss two different magnesium types: magnesium oxide and glycinate. We’ll talk about their differences, benefits, and ultimately which is right for you. So read on—and let’s prepare for the Magnesium oxide versus glycinate showdown.
Vitamin D in Winter: Why Most UK Adults Don’t Get Enough (and What to Do About It)
Most UK adults can’t make vitamin D from October to March. Find out why, what the symptoms of deficiency look like, and how much to take.
Glutathione Benefits: What the Research Actually Shows
The evidence-based benefits of glutathione, from antioxidant defence and liver health to immune function and skin protection. Plus how to raise your levels effectively.
Do You Actually Need a Vitamin C Supplement?
Most people in the UK get enough vitamin C from food alone. Here’s why we don’t sell it, and where your supplement budget makes a bigger difference.
Natural Remedies for Bronchitis: What Actually Helps
Bronchitis usually clears up on its own, but the cough and congestion can drag on for weeks. Here’s what the research says about natural remedies — including NAC, steam inhalation, and diet — and when you should see a doctor.
Why Bone Health Matters, and How to Improve It
One in two UK women over 50 will experience an osteoporotic fracture. Most are preventable. Here’s what the evidence actually shows about building and protecting bone density — and why focusing on calcium alone misses the point.
Best Supplements for Male Fertility: What the Research Shows
A research-backed guide to male fertility supplements — NAC, vitamin D, zinc, and magnesium. What the evidence shows, what it doesn’t, and how to use them.
Get Rid of Mucus Now: Remedies, Medicines and Supplements Discussed
You’ve been feeling congested and like you can’t shake the cold. Well, we’re here to help. In this article, we’ll discuss all things mucus: what it is, what causes it, how to get rid of excess mucus, improving respiratory symptoms, and more.
Implementing simple home remedies and lifestyle changes can help reduce mucus production and improve your overall respiratory health.