Supplement & Wellness Guides
Most people over 40 take supplements without knowing whether the form, dose, or timing actually matters. These guides are here to help.
Each article tackles a specific problem: poor sleep, low energy, bone health, gut health, or declining immunity. You’ll find what the research says, which supplement forms actually absorb, and whether something is worth taking in the first place.
Practical, evidence-based, written in plain English.
ADHD Supplements: What the Evidence Says (and What It Doesn’t)
ADHD affects millions of children and adults. This evidence-based guide covers how ADHD is treated, which supplements (omega-3s, magnesium, zinc, vitamin D, NAC) have credible research behind them, and where the evidence falls short. No false promises.
The Health Benefits of Vitamin K2
Vitamin K is an essential fat-soluble nutrient that comes in two forms: vitamin K1 and vitamin K2. It plays a vital role in cancer prevention and cardiovascular and bone health. When it comes to bone health, K2 is especially important in that, together with vitamin D3, it ensures calcium is better absorbed by our bodies and so improves bone strength and reduces the risk of fractures. It also prevents calcium from being deposited in our arteries, thus contributing to heart health.
What Is Glutathione? Your Body’s Master Antioxidant Explained
Glutathione is your body’s primary internal antioxidant — neutralising free radicals, supporting detoxification, and recycling vitamins C and E so they keep working. The challenge is that levels naturally decline from your 40s onwards. Here’s what the research says about supporting them.
Sleep Anxiety: Causes, Symptoms, and How to Get to Sleep
Sleep anxiety is the fear or worry about falling or staying asleep. It creates a vicious cycle: anxiety prevents sleep, and poor sleep worsens anxiety. Here’s what causes it, how to recognise it, and what actually helps, from evidence-backed sleep hygiene to the specific form of magnesium that targets the GABA system your brain uses to wind down.
NAC Supplement Benefits: What the Research Shows
NAC (N-acetyl cysteine) supports glutathione production, respiratory health, liver function and more. Here’s what the research shows, the right dosage, and what to know before taking it.
The Health Benefits of Zinc: What It Does and Why You Need It
Zinc is the second most abundant trace mineral in the human body after iron, and it’s involved in more biological processes than most people realise. It’s required for the activity of over 300 enzymes, plays a central role in immune function, DNA synthesis, wound healing, and hormone production, and yet the body has no significant […]
Algae Oil vs Fish Oil vs Flaxseed Oil: Which Omega-3 Source Is Best?
Algae oil, fish oil and flaxseed oil compared: which gives you active EPA and DHA, which is most sustainable, and which is the right omega-3 source for you.
Omega 3: A UK Adult’s Guide to Sources, Dose and Benefits
Omega 3 fatty acids are essential for the body because they help decrease the risk of heart disease, stroke, and other problems. We can find these essential fatty acids in plant-based oils and meats, and supplements. Continue reading to discover the best sources and the benefits of Omega-3.
Magnesium for Leg Cramps: What the Evidence Actually Shows
Learn about the causes, symptoms, and treatment of leg cramps. Also, get information about the role of magnesium supplements for leg cramps.