Supplement & Wellness Guides
Most people over 40 take supplements without knowing whether the form, dose, or timing actually matters. These guides are here to help.
Each article tackles a specific problem: poor sleep, low energy, bone health, gut health, or declining immunity. You’ll find what the research says, which supplement forms actually absorb, and whether something is worth taking in the first place.
Practical, evidence-based, written in plain English.
Magnesium Benefits: What It Does, Why You Need It, and How to Supplement
Magnesium is involved in more than 300 enzyme processes in the body. Despite that, most UK adults don’t get enough of it, and many have no idea. It’s not a trendy supplement. It’s a fundamental mineral your body uses every day, from producing energy at the cellular level to regulating your heartbeat and supporting bone […]
The Health Benefits of Vitamin D: What the Evidence Shows
Vitamin D is perhaps best known as the “sunshine vitamin.” We get most of our vitamin D from sunlight but can also find it in foods such as tuna, cheese, and eggs and some foods, such as cereal and milk, are often fortified with the nutrient.
Despite its abundance, vitamin D deficiencies abound. One study estimates that as many as one billion people worldwide don’t get sufficient vitamin D. What is vitamin D? What happens when we don’t get enough of it? And how can we ensure that we do?