Good quality sleep is crucial for good health and well-being.

This category will focus on articles that cover a range of topics related to sleep, such as tips for improving sleep quality, natural remedies for sleep anxiety, and ways to manage restless leg syndrome.

We’ll also explore the relationship between diet and sleep and provide tips for achieving good sleep hygiene.

From food supplements to health products, we only recommend those that are backed by science. Our blog is a great resource for people over 40 who want to stay healthy and supported throughout their golden years!

The Surprising Reasons Magnesium Helps You Sleep Better

magnesium for sleep magnesium glycinate relax benefits photo-by-dominic-sansotta-4VLaXg5ETdg-unsplash

Many people are increasingly turning to magnesium as a solution for sleep problems.

Supplementing with magnesium, especially in the evening, can have remarkable effects on your sleep quality and quantity. New research shows magnesium helps relax your body and mind, relieves anxiety and stress, and balances your circadian rhythm.

Click to learn more.

Why Women Need Magnesium

why women need magnesium - magnesiumn rda woman

From supporting healthy blood sugar levels to promoting heart health, magnesium is a powerhouse that can benefit the body in many ways. It offers health benefits to men and women, young and old.

If you need to know more about why women need magnesium, keep reading. This article will discuss all the key facts about women’s health and the effects of magnesium.

Comprehensive Guide To Sleep Anxiety 

our guide to sleep anxiety

Do you regularly experience anxiety about being able to fall asleep and/or stay asleep? If this is the case, then you may have what’s known as sleep anxiety. This is a sleep disorder that is becoming more prevalent in modern society. What are the symptoms of sleep anxiety? What causes it, and what are the treatment […]

Our Guide To Restless Legs Syndrome

restless legs syndrome

Restless legs syndrome (RLS) is a disorder that causes an uncontrollable urge to move the legs. This condition can make it difficult to sleep and can cause daytime fatigue. Restless leg syndrome affects the nerves, causing an overwhelming desire to move to your legs. It often comes with pain, throbbing, or other unpleasant sensations. Symptoms frequently worsen when inactive (such as sitting or lying down). This guide will provide information on restless legs syndrome, including its causes, symptoms, and treatment options.