Supplement & Wellness Guides
Most people over 40 take supplements without knowing whether the form, dose, or timing actually matters. These guides are here to help.
Each article tackles a specific problem: poor sleep, low energy, bone health, gut health, or declining immunity. You’ll find what the research says, which supplement forms actually absorb, and whether something is worth taking in the first place.
Practical, evidence-based, written in plain English.
Does Alcohol Weaken Your Immune System? What the Research Shows
Alcohol affects your immune system in multiple ways, from disrupting gut barrier function to depleting key nutrients your body needs to fight infection. Here’s what the research actually says, how much is too much, and which nutrients matter most if you drink regularly.
Magnesium for Older Adults: Best Form, Dosage and What the Research Shows
If you’re taking magnesium and not noticing much difference, the form is likely the problem. Here’s what actually works for older adults — and why the number on the label tells you less than you think.
Different Forms of Magnesium and Their Side Effects
This article provides an in-depth look at magnesium supplements, discussing the importance of magnesium for human health and the various forms available. It also examines factors that affect absorption, common side effects, and potential risks.
Clean Supplements: What They Are, What to Avoid, and How to Choose
The term “clean supplement” isn’t regulated, which means anyone can use it. Here’s what it should mean: no artificial fillers, no proprietary blends, transparent labelling, and forms that your body can actually absorb. This guide covers what to look for, what to avoid, and why the details on the label matter more than the claims on the front.
Supplements for COPD: What the Research Actually Shows
Can supplements help with COPD? We look at the evidence on NAC, vitamin D, and magnesium — and what the research actually shows for people managing COPD in the UK.
Magnesium Oxide vs Magnesium Glycinate: Key Differences Explained
You want to give your body the best care possible, including ensuring it gets enough minerals for optimal health and wellness. Magnesium is one of those minerals, but not all magnesium is equal.
In this article, we’ll discuss two different magnesium types: magnesium oxide and glycinate. We’ll talk about their differences, benefits, and ultimately which is right for you. So read on—and let’s prepare for the Magnesium oxide versus glycinate showdown.
Vitamin D in Winter: Why Most UK Adults Don’t Get Enough (and What to Do About It)
Most UK adults can’t make vitamin D from October to March. Find out why, what the symptoms of deficiency look like, and how much to take.
Glutathione Benefits: What the Research Actually Shows
The evidence-based benefits of glutathione, from antioxidant defence and liver health to immune function and skin protection. Plus how to raise your levels effectively.
Do You Actually Need a Vitamin C Supplement?
Most people in the UK get enough vitamin C from food alone. Here’s why we don’t sell it, and where your supplement budget makes a bigger difference.