Magnesium Glycinate Chelate
Chelated Magnesium Bisglycinate - 120 Vegan Capsules
Most magnesium glycinate products aren’t 100% glycinate. Many blend in magnesium oxide to inflate the label number, a practice known as buffering. Ours doesn’t.
Every capsule is pure bisglycinate, delivering 55 mg of elemental magnesium in the form your body actually absorbs. No magnesium stearate, no silicon dioxide, no fillers.
Vegan certified. Made in the UK. Independently tested at Campden BRI.
$26.63
Why Non-Buffered Matters
Many supplements on the market mix magnesium glycinate with cheaper magnesium oxide to hit a higher number on the label. The problem: magnesium oxide has low bioavailability and is the form most likely to cause loose stools. You pay for glycinate but absorb oxide.
Our formula is 100% magnesium bisglycinate. No oxide, no buffering, nothing added.
What Magnesium Glycinate May Support
Magnesium is involved in over 300 enzymatic processes in the body. Research suggests adequate magnesium levels may support:
- Sleep quality: glycine has a calming effect on the nervous system, and magnesium helps regulate the processes that prepare your body for rest
- Muscle relaxation: useful after exercise or if you experience leg cramps at night
- Stress and mood: magnesium plays a role in GABA receptor activity, which supports a calm nervous system
- Bone health: magnesium works alongside calcium and vitamin D3 to maintain bone density
Individual responses vary. Magnesium glycinate is particularly suitable if you’ve experienced digestive discomfort with magnesium citrate, oxide, or carbonate.
Are You Getting Enough?
The UK National Diet and Nutrition Survey shows a significant proportion of UK adults consume below the recommended 270–300 mg of magnesium per day. Stress, alcohol, and certain medications deplete magnesium further.
But intake is only part of the picture. How much your body actually absorbs depends heavily on the form. Magnesium oxide, one of the most common forms in budget supplements, has an absorption rate of around 4%. Magnesium bisglycinate absorbs significantly more efficiently, meaning more of what you take actually reaches your cells.
If you eat a balanced diet but still experience poor sleep, muscle tension, or low energy, absorption as much as intake may be worth considering.
Dosage, Ingredients and Quality
How to Take It
Take 1–2 capsules daily. For sleep support, take them 30–60 minutes before bed. Each capsule provides 55 mg of elemental magnesium.
Can be taken with or without food. HPMC vegan capsule shell, no gelatin.
What’s In It (and What Isn’t)
Ingredients: Magnesium bisglycinate, brown rice flour, HPMC capsule shell.
No magnesium stearate. No silicon dioxide. No artificial fillers, sugars, or starches.
Suitable for vegan, vegetarian, keto, paleo, and intermittent fasting diets.
Made in the UK, Independently Tested
Manufactured in the UK at a facility certified to pharmaceutical GMP and BRCGS standards. Independently tested at Campden BRI, one of the UK’s leading food and drink research institutes.
120 capsules per bottle.
Important Information
Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication, or under medical supervision, consult a GP before taking this supplement.
Frequently Asked Questions
Is this a chelated magnesium supplement?
Is chelated magnesium better than regular magnesium?
What is magnesium glycinate used for?
What is the difference between magnesium glycinate and magnesium bisglycinate?
What is buffered magnesium glycinate?
Is this magnesium glycinate vegan?
When should I take magnesium glycinate?
How much magnesium glycinate should I take?
In stock
seagull –
Thumbs up for me…-They are clearly marked as being suitable for veggies and vegans on both the product page and packaging.-They’ve went for veg capsules which is appreciated. So no nasties like gelatine for veggies and vegans.-You get 120 capsules and at one a day that gives you 4 months supply. However, the directions do say take 1-3 a day so it could be less than that if you go for the maximum dosage.-I find them easy enough to swallow.At just over a £15 they are reasonable value for money, especially as it seems a strong band with quality ingredients.
Sid Nuncius –
These seem like good quality magnesium glycinate capsules. They deliver 100mg of magnesium in a readily absorbable form and the other ingredianrs are the normal, unproblematic things you find in many good quality tablets. The capsules are small and easy to swallow and are suitable for vegans. They are UK made and carry the GMP endorsement mark, so you can be confident that you’re getting what is claimed on the label and they’re good value.Overall, a good product which I can recommend and would be happy to buy again.
Mrs. Hatter –
This offering of magnesium gets massive plus points from me straight away as I’ve experienced the incredibly uncomfortable diarrhoea and stomach pain from taking too much in the past and it’s something I’ve often warned others about in reviews of supplements (either magnesium complex supplements or multi-vitamins), so it’s awesome that this issue has been resolved with these ones so you know you can take them safely. Magnesium is a brilliant booster to give more energy and fight negative effects of fatigue and it’s one both myself and partner have supplemented with for some time. It seems to also help with better sleep which is a great bonus for me.It’s recommended to take one to three of these a day, so they could last up to four months which is pretty good value and either way this is the best and most well considered supplement for magnesium I’ve come across to date. If you’ve had issues with it in the past then try these for sure.
Nicola KS –
I’m trying these supplements as I suffer badly with migraines but also because they support bones and teeth health. I have been perimenopausal since 38yrs old which is 9 years ago now and because I’m the only one in my family to have fertility issues, I want to do everything I can to help my bone health. I also do a lot of exercise too and find magnesium is brilliant for aches and pains post workout, so it’s a win win for me.I always go for vegan tablets so there are no added extras to which these are and best of all they are manufactured here in the UK. So glad so far no toilet issues?
Ainhoa –
I love it!!This is an excellent product with two major pluses for me: easy to swallow and easy on the stomach (not like those huge magnesium citrate tablets). I feel it helps me sleep better and in turn make me more energetic during the day!!!
Mrs R J Liechti –
It’s early days but it seems to be doing the job!
Shopaholic –
Magnesium glycinate’s high bioavailability allows the body to absorb it up to six times more efficiently than magnesium oxide, its kind to your tummy, as well give relaxing effect on your muscles and nervous system. It also enhances your quality of sleep.Capsules are small and easy to swallow.It’s recommended to take one to three of these a day, so they could last up to 4 months, depends on usage. Very good value supplement.
Simply Me –
So, I have been told by a good friend who is my guru for vitamins and supplements etc and which the best forms to take are that chelated magnesium is the best form of magnesium to take, as its better absorbed by the body and therefore you get the most benefit from it. I’ve been taking another brand for a while to see if it will help with my migraines (it doesn’t btw, but I don’t take 4 a day as it suggests, I only take 2 and I wasn’t really expecting it to help). However I’ve also been advised that nobody actually has enough magnesium in their diet so I continue taking it anyway as its an important mineral for the body. This one seems just as good as the other one I’ve been using, clearly says vegan friendly and for 120 tablets is a good price. So I will purchase again.
En –
The capsules are easy to swallow, there are only minimal fillers included, and they seem reasonaly priced for magnesium glycinate, although be mindful that the elemental dose is only 100mg.
A. Oakes –
I have done a lot of research about Magnesium supplements. Epsilum Magnesium Glycinate pure, are the best supplements I have taken for my peri menopausal symptoms. They have really helped me with my headaches.I have not been taking them that long yet, and hope for other health benefits. They have been very gentle on my stomach too. Will definitely be purchasing them again. Thank you.
Mademoiselle –
This tiny pills is very easy to swallow. There is 120 pills in container but suggested intake shows 1-3 pills a day so it could last 40 days -3 months depends of our usage. This magnesium has high absorption which I’m happy about. The leg cramps at night are not my favourite thing so trying to battle it with magnesium. Time will show how quickly it will work…
N. Burgess –
Magnesium Glycinate has excellent absorption which makes it a great form of magnesium to supplement with. These magnesium vegan capsules from Epsilon are easy to swallow and contain no harmful additives, each capsule providing 100mg of magnesium (the RDA for magnesium is 400mg).I take 2 capsules in the evening after a meal, this provides 50% of my daily magnesium requirement which is perfect as I get most of my magnesium from food, I take these as a simple top-up to ensure I’m never low on magnesium.
Wolfwoman –
My husband and I take Magnesium with our supper every night as we both suffer from cramps in our feet during the night and this stops that from happening. This particular one is an easy to swallow capsule, I have trouble sometimes swallowing tablets so I always prefer a capsule if they are available in that form. These are also less likely to cause stomach problems, you no doubt know what milk of magnesia is for, so that’s got to be a plus. Magnesium doesn’t usually have that effect on us anymore as we have been taking it for a while now but it might if you are new to it or have a break from taking it so these would be good if that’s a concern to you.
Kristina Vidic –
Great magnesium supplement, easy to take and fab for restful nights sleep. Love the fact that they are vegan!!
Merope Wellbeing –
I think i must be deficient in magnesium, As i find that when i take supplements, My happy levels immediately increase. Not sure if that’s abnormal or not, But that’s how it is for me. I was attracted to this type of magnesium as it claims to absorb into the system a lot quicker than most, As it is in a more pure state – and the way it’s made makes it super easy for the body to absorb it.I have found that it is very absorbent and strong, Working straight away – and gives me a boost to my low moods within 30 minutes of taking it. I have also noticed that i am becoming sleepy a lot earlier, With a zoning out feeling until i drop off to bed. I am also getting more sleep, Which is a great after effect, As i have gone from 5-6 hours per night to 8 hours, Give or take.
Spoony –
These are being used by mother to help tackle menopause symptoms and she was attracted to this particular brand because she has read that chelated magnesium is thought to be the best form of magnesium to take, due to the fact that in this form it is able to be better absorbed by the body. The tablets are 100% Vegan – another big plus these days. So far mum is happy with them and she is taking a dose of two per day.
Debra Jones –
I have tried magnesium tablets previously and have found that they can affect my stomach but have tried these now for two weeks and found no problems with taking them. Easy to swallow capsules, you can take one capsule up to three times a day but I take one after my evening meal and find they work well for me, I find I sleep better and feel more relaxed. Great value for money too.
K. Harrison –
Magnesium is one of my must have supplements. If I ever forget to take it I always realise as I just feel anxious and out of sorts. After much trial and error I have only ever found one brand that didn’t give me stomach ache and have stuck to that for years, however the cost of it has been continually rising. I came across this one which was much better value so thought I’d give it a try, I have been using it for 2 weeks now, same calming benefits as previous brand, easier to swallow and no stomach issues. My new favourite Magnesium.
Mental Health Matters! –
Good value magnesium.. only problem is i can’t measure yeh absorbance of the magnesium into my bloodstream?!!
Tambok –
I’ve been taking Magnesium supplements for a long time now. The benefits are well-known, from your mental well-being as a relaxant ,it’s anti-inflammatory properties ,bone and teeth strength,blood pressure maintenance and so much more.Unfortunately for many people there is a side -effect and as one with a stomach that can cause me problems at the best of times my regular Magnesium supplement can act as a laxative,fine if you need such a thing,not so good if it’s an inconvenience.The Epsilon Magnesium capsules are 100% chelated which means it provides all the benefits of Magnesium but without any stomach-related side effects, and trust me if such things are a problem for you that’s a deal-breaker.The capsules are smaller than similar Magnesium products ,areeasy to swallow and with no nasty taste. Epsilon are an established British company and as with all of their products these capsules are made to GMP standards,they’re aslo suitable for a number of diets,Vegan,Vegetarian and Paleo amongst them, and are GMO free.At the price of £14,99 for 120 capsules these are a competitive price while while being easier to swallow than the usual “torpedo” and being much kinder to your stomach than the usual Magnesium supplements these are my choice from now on.
S. Porter –
These pills are large but easy to swallow. They have no detectable flavour or aftertaste so I’m happy.
Anonimouse –
Great Product
Vik Si –
Good quality magnesium! I would definitely recommend this!
Beckie Bookworm –
These supplements are vegan and you get 120 capsules all instructions and ingredients are on the plastic container.Dosage recommends 1-3 so these could last up to 4 months it all depends on dosage.I’m taking 2 a day so these will last me 2 months.These are capsule form with a powder filling they are also a lot smaller than other supplements and are easy to swallow.I would recommend these.
soniaB –
Thought I’d try these from my usual Mag Citrate ones. I had been having a lot of eye twitching (sign of magnesium deficiency) so suspected the Mag C wasn’t enough even when I upped my dose.Soon after I started taking these, the twitching stopped, so i knew they were working, and giving me all the benefits of Magnesium. They are not chalky like the other ones, and very easy to swallow. I take 3 aday.
miss claire j kennedy –
As described, fast delivery
Silver Moon Sailor –
These seem to make me feel better quicker when I feel depleted. I have had Lyme disease and have found Epsom salt bath is very useful but oral magnesium less so until I tried these.
Rdw –
Tried lots of different magnesium, none has done what this has. Mood better and the chronic fatigue is enormously better. I’m cocker hoop.
countess –
Sleeping much better and pain free since taking these
Chatterbox –
Good product: I feel better after using it. The only thing I don’t like is the fact that you have to take up to 3 capsules of it. Would have been better if they were available in the appropriate dosage in a single capsule.
pepemia –
I have been taken magnesium for a while. These work well for e as they are easy to swallow, with a soft casing and I can also open them up to put in smoothies . Which I would highly recommend .I have had no problems with upset stomachs or bowel movements.So overall I’m pretty happy with them and will be ordering again ,
M L T –
It’s hard to know what is doing what,,! But I get no adverse reaction to these ..and I’m happy
Dva –
Being buying these for a few months and they do their job. I also take a zinc pill with one in the morning.Will purchase again
Margaret7 –
This is a good quality magnesium supplement. I normally take a magnesium supplement as it prevents me from getting leg and foot cramps, and because it is a very important mineral for muscles and nerves. So I was happy to road test this Epsilon magnesium supplement. Magnesium glycinate is one of the most bio-available versions of magnesium and this one in particular is formulated to be very kind to your digestive system, which some supplements are not. I have had no problems with it and I am also very happy with the size of the capsules. Oftentimes magnesium supplements are the size of horse tablets, so an smaller one is definitely welcome! I will definitely be getting more of these.
Annie –
These capsules have cured my years of struggle with insomnia. They’re the first thing to actually help me fall asleep naturally, and stop me relying on OTC sleep meds. Don’t know what I’d do without them now!
Zee –
Quite a hefty odour to these, but that’s not unusual with these types of pills. They are large though and although i usually have no issues with larger tablets/pills these did not go down easy.Arrived quickly
James –
Very good chelated magnesium to take before bedtime. I take 3 capsules before I go to sleep with a bit of water. Makes such a big difference in the way I sleep and wake up
Anup –
Ordered magnesium for the first time. Felt better within an hour of taking the first capsule. It is very effective for me. Calming and also helped to concentrate. I am soooo glad I ordered these.
Sue Fawcett –
I take magnesium for general calmness and improved sleep quality. I have tried a few, and found this to be the best so far. I have not had any of the digestive upset some brands were causing and have had all of the benefits of magnesium. It is great that there are no nasty fillers like magnesium stearate. I think it is reasonably priced too.
Brantiew fefr –
I ordered these after reading forums for sacriolitis and sjd – i have had chronic pain since September and waiting for a steriod injection to ‘hopefully’ ease the pain. I jave been reading forums to get tips and advice on anything that might help reduce the pain meantime and this was a constant recommemded supplement. This kind of magnesium is the only one without laxative affect and it is needed in the body to support good muscles, joints, bones and teeth and it is 100% absorbed by the body – the only thing I can find as a negative is the size of the capsules they are slightly longer and thicker than paracetamol so if you struggle swallowing pills this is not for you
Mr E –
Easy on the stomach
Jan –
Fast delivery. Tablets easy to swallow and felt more relaxed within 2 weeks of taking. Very pleased with the effect
Angelina Norman –
I read in a magazine that I am probably lacking magnesium due to not sleeping and feeling anxious.Did a bit a research and decided to give them a try.I can honesty say they work wonders! For the first time in years I sleep every night with no worry about my over racing mind and having to lay tossing and turning all night.Out like a light and I am much calmer!
Donna –
it does not upset your stomach so i liked it for that
Cordula P. –
Fantastic product it made a huge difference to my anxiety at night and improved my sleeping.
Christopher Peel –
easily swalowed, great help on phone from Epsilon
Ollie –
I bought these after reading that they can be helpful in reducing migraine attacks. Time will tell.
Europa’s Lost Son –
Difficult to know how effective are in first few weeks, but they seem to be good.
Faisal –
Okay
george –
they work very fast.
Andrew –
Have been taking them for about three months, still get restless legs in the evening, so it’s a trial and error process. Hopefully they’ll work over time.
Sumzd –
Ever since suffering with anxiety and panic attacks in 2017, I have consistently taken magnesium every single night. I have tried countless types. This has given me the best sleep so far! Definitely going to be a repeat purchase for me.
Gill Grey –
I take for restless legs & they really work. I only take 1 a day.
Giedre –
Great Product
Pengoch –
No real flavour at all. First time taking the tablets. I just take one tablet early evening which helps me sleep. Will definitely re order.
Kate Jarvis –
Bought for muscle tension and taking 2 tablets at bedtime make me sleep more deeply, feel more rested, less anxious. No stomach issues! Recommend these and re-ordering myself.
T*****💝 –
Amazing product. I absolutely love it.
Adoonti Alle 09@ –
I take only one and my body feel relax thanks again
High quality and purity by Sam –
I seem to go back to this brand name after trying many brands. Was taking another brand powdered form for its clean purity from bulking agents etc.
The Epsilon can not go wrong with these for the purity and quality. Usually take one with chelated bisglycinate zinc. They do work well with the vitamin d3/k2 supplement as well, and with a good quality bioavailability b complex supplements for maximum efficacy.
Energy levels and a calming effect for active lifestyle especially if a older person.
Xaaji Jamaal –
quick delivery well done 👍
rayan –
Good
WILLIAM WILSON –
Good Value
Wendy black –
Great product and great service overall, would use again and would recommend
Shellbells –
Works immediately
Immediately started to work! I thought I would try it for my restless legs that would wake me up every night. Sleep like a baby now.
Maureen O Keeffe –
Great Quality
Taqwa💝 –
This is the 5th time that I am ordering this product. I am very with the quality
shankaroon –
Highly recommend calmness better sleep
Mrs karen cliffe –
Mrs karencliffe
These are very good.
boss lady’s –
Helpful me
neima153 –
Amazing I love this so much really good quality
George Masson –
High Quality: worth the price.
Been taking two of these nightly for over a year and I’ve noticed from the onset that my sleep quality has improved drastically. I combine this supplement with zinc, and I get a full restful sleep every time. I no longer struggle to drift off, wake up several times throughout the night, toss and turn and wake up feeling like I haven’t even been to bed at all. This is pricier than some of the other budget magnesium supplements – but it’s worth the cost. You get the quality you pay for, and actually the price more than fair if you are looking to make improvements to your sleep/health. Never had any problems with the packaging or quality after about 10 purchases in total.
k***ra m***med –
Very helpfull
Daniel –
Love this product
Love this product and next day delivery
h***ata –
its Very good and good product❤️🔥❤️🔥❤️🔥
Maz –
Good Product
Been taking these for a couple of years. Take 2 in the evening and it improve my sleep. Easy on your stomach.
She loves a gadget –
Mag how’s your knees …
Really good no bulk fillers very effective often recommend and people buy off recommendation or sampling a couple of mine. I/ they find it that effective. Great for muskoskeltal inflammation various womens issues headaches and general wellbeing. Not just for women !
Dont skip magnesium day…highly recommend this brand
Terry –
The best for restless legs
I’ve been taking these for about 5 months for my restless legs and they work amazingly well. No more restless legs at night and they help you to drift off to sleep too.
A*****n –
I used magnesium Glycinate when I couldn’t control my anxiety. I couldn’t believe how much it calmed me down and helped me sleep. It really worked for me, you should try it too.
R*****S –
Very good product. It helps me relax and sleep better. I feel less stress and my body feels calm. I would recommend it.
Johnny Fisher –
Great product that has transformed my sleep.Really friendly company with first class customer service.
H***n M***med –
Amazing 👍
miss dahir –
Amazing product
Amazing
jura –
Gives mo energy
Buying not first time, very happy
h*****n –
It used to take me 2 hours to fall asleep because my thoughts would keep me awake taking magnesium glycinate I’m asleep with 20-30 mins as it quiets my mind so I can fall asleep would definitely buy this bundle again