Nutrients and Supplements

Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.

Our blog provides valuable insights and support to help you make the best decisions about your health.

Nutrients and supplements are vital in maintaining good health and preventing illnesses.

This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.

We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.

The Importance of Magnesium During Menopause: Benefits, Efficacy, and Side Effects

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Understanding the multifaceted benefits of magnesium—ranging from its role in maintaining bone health to mitigating mood swings—can be a beacon for those seeking solace during menopausal turbulence.

The Surprising Reasons Magnesium Helps You Sleep Better

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Many people are increasingly turning to magnesium as a solution for sleep problems.

Supplementing with magnesium, especially in the evening, can have remarkable effects on your sleep quality and quantity. New research shows magnesium helps relax your body and mind, relieves anxiety and stress, and balances your circadian rhythm.

Click to learn more.

Should You Take Gummy Vitamins? Here’s What You Need to Know

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You’ve seen those colourful gummy vitamin bottles lining the shelves of your local pharmacy and wondered – should you make the switch?

Magnesium for Muscle Recovery: The Ultimate Guide for People Over 40

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Discover the importance of magnesium for muscle health and recovery, especially for adults over the age of 40. Our comprehensive guide explores the role of magnesium in muscle function, its impact on exercise performance, and how to ensure you’re getting the right amount.

Vitamins for Tiredness: A Brief Guide 

vitamins for tiredness

This article provides a succinct guide on vitamins and supplements that combat tiredness. It explores the crucial roles of Magnesium, Vitamin D3, B Vitamins, and Iron in energy production and fatigue reduction. The article further highlights other supplements, including Omega-3 DHA and N-acetyl cysteine (NAC), that can help alleviate fatigue. With a focus on quality products from Epsilon Life, the guide serves as a valuable resource for individuals seeking to enhance their energy levels and overall wellbeing.

Uncovering the Benefits of Chelated Magnesium

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Discover how to optimise your chelated magnesium intake for maximum health benefits. Learn about factors that affect magnesium dosage, the best time of day for supplementation, and potential interactions with other nutrients.

Unlocking the Power of Magnesium for Older Adults: A Comprehensive Guide

magnesium seniors uk

Magnesium is vital in maintaining optimal health for older adults, supporting muscle and nerve function, bone health, immunity, and cardiovascular health.

As we age, it becomes increasingly important to ensure proper magnesium intake to prevent deficiency and age-related health concerns.

Learn the daily intake recommendations, signs of deficiency, and effective ways for seniors to increase magnesium levels through diet and supplementation for a healthier lifestyle.

Different Forms of Magnesium & Their Side Effects

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This article provides an in-depth look at magnesium supplements, discussing the importance of magnesium for human health and the various forms available. It also examines factors that affect absorption, common side effects, and potential risks.

The Importance of Clean Food Supplements and Transparent Labelling in the UK

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Clean food supplements offer numerous health benefits, but it’s crucial to choose products with transparent labelling and avoid harmful ingredients. Be vigilant for red flags and invest in high-quality supplements to support overall well-being.