Nutrients and Supplements

Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.

Our blog provides valuable insights and support to help you make the best decisions about your health.

Nutrients and supplements are vital in maintaining good health and preventing illnesses.

This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.

We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.

The Showdown: Magnesium Oxide Vs Magnesium Glycinate

You want to give your body the best care possible, including ensuring it gets enough minerals for optimal health and wellness. Magnesium is one of those minerals, but not all magnesium is equal.

In this article, we’ll discuss two different magnesium types: magnesium oxide and glycinate. We’ll talk about their differences, benefits, and ultimately which is right for you. So read on—and let’s prepare for the Magnesium oxide versus glycinate showdown.

Protect Yourself From Winter Illnesses: Understanding the Symptoms, Causes and Treatments

winter ilnesses common cold flu influenza bronchitis pneumonia

Learn how to protect yourself from winter illnesses. Understand the causes and symptoms of the flu, common cold, and more and find treatments and supplements to keep you healthy.

Achieving Optimal Glutathione Levels Naturally

boost glathione levels naturally

You’re probably familiar with the benefits of glutathione: it’s a powerful antioxidant that scavenges free radicals, supports detoxification, and helps maintain optimal health. What you may not know is that there are several ways to increase your glutathione levels naturally.

In this article, we’ll take a look at some of the best methods for boosting your glutathione levels and at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more!

Benefits of Vitamin C and How Can You Get Enough

benefits of vitamin c photo by isra-e-SHJMuYQSRn8-unsplash

You’ve probably heard about the benefits of vitamin C – and you may even be taking a supplement to ensure you’re getting enough. But what are the benefits, exactly? And is there such a thing as getting too much vitamin C?

In this article, we’ll explore the benefits of vitamin C and give you some tips on how to make sure you’re getting enough. We’ll also take a look at the potential dangers of taking too much vitamin C and give you some advice on how to avoid an overdose.

Maximise Your Reproductive Potential: 9 Tips to Improve Men’s Fertility

9 tips to improve male fertility

Discover 9 simple tips to help improve male fertility. Learn about the power of nutrition, lifestyle adjustments, and supplements that can help increase sperm count and quality.

Does Vitamin D Help with Colds?

You know that feeling. Every year like clockwork, you come down with a cold. It’s frustrating, and you may wonder if you can do anything to prevent it.

What if we told you that you might be overlooking two essential nutrients that could help boost your immune system? Believe it or not, both vitamin D and omega-3 fatty acids are essential players in boosting your defences against the common cold.

In this article, we’ll explore the role of vitamin D and omega-3 in keeping you healthy this winter, and we’ll give you some tips on how to make sure you’re getting enough of them.

From Boron Deficiency to Side Effects: Everything You Need to Know About Boron

boron - benefits, deficiency, side effects, supplementation

Boron is a trace mineral that helps the body maintain healthy bones, joint cartilage, and muscle mass. It also helps the body absorb and use calcium and magnesium, essential for maintaining strong bones.

Interested in learning more? Keep reading for everything you need to know about boron.

Omega 3 6 9 Supplements – Are They Actually Good for You?

omega 3 6 9 supplements health benefits

Omega 3 6 9 supplements took the market by storm. Does this mean you should take Omega 369, or is there a better alternative? Discover the answers, and our reasons for them, in our guide.

Why Women Need Magnesium

why women need magnesium - magnesiumn rda woman

From supporting healthy blood sugar levels to promoting heart health, magnesium is a powerhouse that can benefit the body in many ways. It offers health benefits to men and women, young and old.

If you need to know more about why women need magnesium, keep reading. This article will discuss all the key facts about women’s health and the effects of magnesium.