Nutrients and Supplements

Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.

Our blog provides valuable insights and support to help you make the best decisions about your health.

Nutrients and supplements are vital in maintaining good health and preventing illnesses.

This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.

We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.

Magnesium for Muscle Recovery: The Ultimate Guide for People Over 40

magnesium for muscle recovery mg glycinate

Discover the importance of magnesium for muscle health and recovery, especially for adults over the age of 40. Our comprehensive guide explores the role of magnesium in muscle function, its impact on exercise performance, and how to ensure you’re getting the right amount.

Vitamins for Tiredness: A Brief Guide 

vitamins for tiredness

This article provides a succinct guide on vitamins and supplements that combat tiredness. It explores the crucial roles of Magnesium, Vitamin D3, B Vitamins, and Iron in energy production and fatigue reduction. The article further highlights other supplements, including Omega-3 DHA and N-acetyl cysteine (NAC), that can help alleviate fatigue. With a focus on quality products from Epsilon Life, the guide serves as a valuable resource for individuals seeking to enhance their energy levels and overall wellbeing.

Uncovering the Benefits of Chelated Magnesium

chelated magnesium benefits

Discover how to optimise your chelated magnesium intake for maximum health benefits. Learn about factors that affect magnesium dosage, the best time of day for supplementation, and potential interactions with other nutrients.

Unlocking the Power of Magnesium for Older Adults: A Comprehensive Guide

magnesium seniors uk

Magnesium is vital in maintaining optimal health for older adults, supporting muscle and nerve function, bone health, immunity, and cardiovascular health.

As we age, it becomes increasingly important to ensure proper magnesium intake to prevent deficiency and age-related health concerns.

Learn the daily intake recommendations, signs of deficiency, and effective ways for seniors to increase magnesium levels through diet and supplementation for a healthier lifestyle.

Different Forms of Magnesium & Their Side Effects

magnesium side effects risk factors

This article provides an in-depth look at magnesium supplements, discussing the importance of magnesium for human health and the various forms available. It also examines factors that affect absorption, common side effects, and potential risks.

The Importance of Clean Food Supplements and Transparent Labelling in the UK

food supplement honest labels ingredients to avoid

Clean food supplements offer numerous health benefits, but it’s crucial to choose products with transparent labelling and avoid harmful ingredients. Be vigilant for red flags and invest in high-quality supplements to support overall well-being.

The Showdown: Magnesium Oxide Vs Magnesium Glycinate

You want to give your body the best care possible, including ensuring it gets enough minerals for optimal health and wellness. Magnesium is one of those minerals, but not all magnesium is equal.

In this article, we’ll discuss two different magnesium types: magnesium oxide and glycinate. We’ll talk about their differences, benefits, and ultimately which is right for you. So read on—and let’s prepare for the Magnesium oxide versus glycinate showdown.

Protect Yourself From Winter Illnesses: Understanding the Symptoms, Causes and Treatments

winter ilnesses common cold flu influenza bronchitis pneumonia

Learn how to protect yourself from winter illnesses. Understand the causes and symptoms of the flu, common cold, and more and find treatments and supplements to keep you healthy.

Achieving Optimal Glutathione Levels Naturally

boost glathione levels naturally

You’re probably familiar with the benefits of glutathione: it’s a powerful antioxidant that scavenges free radicals, supports detoxification, and helps maintain optimal health. What you may not know is that there are several ways to increase your glutathione levels naturally.

In this article, we’ll take a look at some of the best methods for boosting your glutathione levels and at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more!