Nutrients and Supplements

Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.

Our blog provides valuable insights and support to help you make the best decisions about your health.

Nutrients and supplements are vital in maintaining good health and preventing illnesses.

This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.

We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.

Understanding Magnesium: Side Effects and How to Manage Them

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Magnesium Side Effects Magnesium supplements can interact with medications, reducing their effectiveness. This interaction is one of the side effects that people often overlook. While nausea, cramps, and diarrhoea are commonly discussed, the full range of potential issues is broader. Understanding these can help you make informed health decisions. Common Side Effects of Magnesium Supplements […]

Magnesium for Heart Palpitations

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How does magnesium affect your heart, and how can you maintain adequate levels? Here’s the science behind magnesium’s role in heart health and practical steps to support your cardiovascular system.

The Role of Vitamin D Supplementation During Menopause

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During menopause, the body’s ability to absorb calcium decreases. This can lead to fragile bones and a higher chance of bone disease. Vitamin D is vital as it helps improve calcium uptake, which is crucial for preserving bone mass. Moreover, vitamin D also helps regulate mood and boosts the immune system.

Saccharomyces Boulardii: A yeast-based probiotic for gut health

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In the diverse world of probiotics, Saccharomyces boulardii shines as a unique, non-pathogenic yeast with a number of benefits for the digestive system. Unlike its bacterial counterparts, this yeast-based probiotic survives the journey through the acidic stomach to offer substantial support for gut health and prevention of various digestive problems.

This guide delves into the multifaceted benefits of S. boulardii, exploring its safety profile, strategies for optimal use and its future in gut health research.

Magnesium-rich foods: Top 10 foods richest in magnesium

foods that are rich in magnesium

Discover the best magnesium-rich foods you can incorporate into your daily meals to reap the many health benefits of this essential mineral.

Let’s explore the importance of magnesium, its role in our bodies and the top 10 nutritional sources of magnesium to include in your diet.

The Importance of Magnesium During Menopause: Benefits, Efficacy, and Side Effects

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Understanding the multifaceted benefits of magnesium—ranging from its role in maintaining bone health to mitigating mood swings—can be a beacon for those seeking solace during menopausal turbulence.

The Surprising Reasons Magnesium Helps You Sleep Better

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Many people are increasingly turning to magnesium as a solution for sleep problems.

Supplementing with magnesium, especially in the evening, can have remarkable effects on your sleep quality and quantity. New research shows magnesium helps relax your body and mind, relieves anxiety and stress, and balances your circadian rhythm.

Click to learn more.

Should You Take Gummy Vitamins? Here’s What You Need to Know

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You’ve seen those colourful gummy vitamin bottles lining the shelves of your local pharmacy and wondered – should you make the switch?

Magnesium for Muscle Recovery: The Ultimate Guide for People Over 40

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Discover the importance of magnesium for muscle health and recovery, especially for adults over the age of 40. Our comprehensive guide explores the role of magnesium in muscle function, its impact on exercise performance, and how to ensure you’re getting the right amount.