Gut Health
Welcome to our gut health category page! Here you will find a wealth of information and resources to help you maintain a healthy and happy gut.
From tips on improving digestion to the latest research on the gut microbiome, we’ve got you covered.
Explore our articles and discover how you can take care of your gut and overall well-being.
Prebiotics for IBS: Which Ones Help and Which Make It Worse
Many prebiotics are FODMAPs that trigger IBS symptoms. Learn which prebiotic fibres are low-FODMAP safe, how the GOS adaptation protocol works, and how to rebuild prebiotic intake without flaring your gut.
Prebiotic Fibre: What It Is, Which Types Matter, and Where to Get It
Not all fibre is prebiotic. Learn which types of fibre actually feed your gut bacteria, the best food sources, and how much you need per day.
Prebiotics vs Probiotics: What’s the Difference?
What’s the difference between prebiotics and probiotics? This guide covers how they work together, where postbiotics and synbiotics fit in, and whether you need both.
How to Restore Gut Health After Antibiotics: What Actually Works
Your gut microbiome can take months to recover after antibiotics. Here’s what the research says about diet, fermented foods and targeted supplements for restoring it.
Gut Health Drinks: What Actually Works and What Doesn’t
From kombucha to kefir to probiotic supplements in liquid form — the gut health drinks market is crowded. Here’s what the evidence actually says about which ones are worth your money.
The Microbiome Diet: What Your Gut Bacteria Need to Thrive
The microbiome diet prioritises plant variety and fermented foods over restriction. Here’s what your gut bacteria actually need to thrive.
Dairy-Free Probiotic Drinks: What the Label Doesn’t Tell You
Are probiotics actually dairy-free? The answer depends on more than the label. Here’s what to check — and why the growth media matters as much as the ingredients.
What Is the Gut Microbiome? How It Works and Why It Matters
Your gut contains trillions of microorganisms that shape immunity, mood and metabolism. Here’s what the research shows about keeping them healthy.
Lactobacillus Casei: What It Is, What It Does, and Where to Find It
Lactobacillus casei is the strain behind Yakult and Actimel — but there’s more to it than the marketing. Here’s what the clinical evidence shows about its benefits and uses.