Gut Health
Welcome to our gut health category page! Here you will find a wealth of information and resources to help you maintain a healthy and happy gut.
From tips on improving digestion to the latest research on the gut microbiome, we’ve got you covered.
Explore our articles and discover how you can take care of your gut and overall well-being.
Kefir Benefits: What the Research Actually Shows
Kefir is one of the most diverse fermented foods, with 10 to 20 live cultures. What the research shows on gut health, lactose and immunity, and how to use it.
High Fibre Snacks: What Actually Counts
The highest-fibre snacks by weight are chia seeds, popcorn, roasted chickpeas and almonds, not most bars marketed as “high fibre.” What the numbers actually show.
Signs Probiotics Are Working: A Week-by-Week Timeline
The first signs probiotics are working usually show up within 1-2 weeks: less bloating, more regular bowel movements, less gas. Here’s the full week-by-week timeline.
Probiotics for Bloating: What the Evidence Actually Supports
Lactobacillus plantarum has the strongest clinical evidence for bloating. Here’s what the research actually shows about probiotics, strains, and bloating relief.
30 Plants a Week: What It Means and How to Actually Hit It
Eating 30 different plant foods a week is linked to a more diverse gut microbiome than eating fewer than 10. Here’s what counts, what doesn’t, and how to hit it without overhauling your diet.
High Fibre Breakfast Ideas That Actually Work
A genuinely high fibre breakfast needs at least 6-8g of fibre. Here’s what that actually looks like, five combinations that hit it, and where most cereals fall short.
Best Probiotics for IBS UK: A Strain-by-Strain Clinical Review
Which probiotics actually help IBS? We review the strains with real clinical evidence for IBS-D, IBS-C and bloating, and what to look for in the UK.
The Gut-Skin Axis: How Your Gut Health Affects Your Skin
The gut-skin axis links your microbiome to acne, eczema and rosacea. Here’s what the research shows about how gut health affects your skin, and what may help.
What’s in Biome Bliss: The Fermentation Process, Six Probiotic Strains, and Full Ingredient Breakdown
A full breakdown of what’s in Biome Bliss: the organic honey and apple juice fermentation base, the 8-10 week unpasteurised fermentation process, all six probiotic strains, the botanical blend, dosage, and 12 FAQs answered.