Immune System

The immune system is a complex network of organs, tissues and cells that work together to protect the body from infection and disease. It’s essential to keep our immune system functioning at its best, and there are a number of things we can do to help support it.

This category will focus on articles that cover a range of topics related to boosting your immune system, such as achieving optimal glutathione levels naturally, the benefits of vitamin C, the role of vitamin omega 3 fatty acids in the immune system, and the health benefits of vitamin D3 and K2.

We’ll also explore the importance of maintaining a healthy gut microbiome and provide tips for achieving a balanced diet that supports a healthy immune system.

The immune system is responsible for keeping us healthy and preventing illness, so it’s important to keep it functioning at its best.

Do Drinks and Immunity Mix? The Truth About Alcohol and the Immune System

alcohol and the immune system

Let’s talk about something you may not have thought about before the effect of alcohol consumption on your immune system. In recent years, research has found that alcohol can have a negative impact on your immunity, especially if you’re over 40. That’s why it’s important to understand the connection between drinking and immunity in order […]

Achieving Optimal Glutathione Levels Naturally

boost glathione levels naturally

You’re probably familiar with the benefits of glutathione: it’s a powerful antioxidant that scavenges free radicals, supports detoxification, and helps maintain optimal health. What you may not know is that there are several ways to increase your glutathione levels naturally.

In this article, we’ll take a look at some of the best methods for boosting your glutathione levels and at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more!

Benefits of Vitamin C and How Can You Get Enough

benefits of vitamin c photo by isra-e-SHJMuYQSRn8-unsplash

You’ve probably heard about the benefits of vitamin C – and you may even be taking a supplement to ensure you’re getting enough. But what are the benefits, exactly? And is there such a thing as getting too much vitamin C?

In this article, we’ll explore the benefits of vitamin C and give you some tips on how to make sure you’re getting enough. We’ll also take a look at the potential dangers of taking too much vitamin C and give you some advice on how to avoid an overdose.

Does Vitamin D Help with Colds?

You know that feeling. Every year like clockwork, you come down with a cold. It’s frustrating, and you may wonder if you can do anything to prevent it.

What if we told you that you might be overlooking two essential nutrients that could help boost your immune system? Believe it or not, both vitamin D and omega-3 fatty acids are essential players in boosting your defences against the common cold.

In this article, we’ll explore the role of vitamin D and omega-3 in keeping you healthy this winter, and we’ll give you some tips on how to make sure you’re getting enough of them.

Gut Health 101: The Importance of a Healthy Digestive System

our guide to gut health - digestive system is often called the second brain

As we reach age 40, we know that maintaining our health and wellness is essential to feeling our best. But sometimes, it can be hard to know where to start. In this article, we’ll teach you the importance of gut health and tips for improving your digestive system.

Health Benefits Of Vitamin K2

health benefits of vitamin k2

Vitamin K is an essential fat-soluble nutrient that comes in two forms: vitamin K1 and vitamin K2. It plays a vital role in cancer prevention and cardiovascular and bone health. When it comes to bone health, K2 is especially important in that, together with vitamin D3, it ensures calcium is better absorbed by our bodies and so improves bone strength and reduces the risk of fractures. It also prevents calcium from being deposited in our arteries, thus contributing to heart health.

What is Glutathione and How to Boost Your Levels

what is glutathione

Glutathione is a powerful antioxidant that can mitigate a number of harmful oxidative reactions caused by free radicals. It is involved in dozens of processes in your body and protects it from premature ageing and some of the most debilitating lifestyle diseases.

But what exactly is glutathione, and how can we get more of it, especially as we age and levels start to drop due to increased oxidative stress? 

This article will answer these questions and map out how your body can increase the production of this underrated master antioxidant compound and stave off disease and the ageing process. 

The Benefits Of Zinc: All You Need To Know

health benefits of zinc photo by lucas van oort unsplash

Zinc is a mineral that offers a wide range of health benefits. Zinc is required for the functioning of over 300 enzymes, and it plays a vital role in many different bodily processes such as metabolism, digestion, nerve function etc. Our bodies do not produce it naturally; thus, is it imperative that we ingest it […]

A Complete Guide To Omega 3: Health Benefits, Side Effects, And More 

benefits of omega 3

Omega 3 fatty acids are essential for the body because they help decrease the risk of heart disease, stroke, and other problems. We can find these essential fatty acids in plant-based oils and meats, and supplements. Continue reading to discover the best sources and the benefits of Omega-3.