We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.

That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.

Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.

We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!

What is the Best Form of Magnesium?

best forms of magnesium supplements

When choosing a magnesium supplement, it’s essential to consider the form of magnesium, bioavailability and dosage. There are dozens of kinds of magnesium supplements available, so it may be challenging to decide which one is correct for you.

Our Guide To Restless Legs Syndrome

restless legs syndrome

Restless legs syndrome (RLS) is a disorder that causes an uncontrollable urge to move the legs. This condition can make it difficult to sleep and can cause daytime fatigue. Restless leg syndrome affects the nerves, causing an overwhelming desire to move to your legs. It often comes with pain, throbbing, or other unpleasant sensations. Symptoms frequently worsen when inactive (such as sitting or lying down). This guide will provide information on restless legs syndrome, including its causes, symptoms, and treatment options.

Magnesium Glycinate vs Citrate: Which Is Best For You To Take?

magnesium glycinate vs citrate

The many benefits of magnesium have made it a popular supplement to help maintain blood pressure, regulate sleep, and reduce symptoms of menopause, among other functions. Learn about the differences between magnesium glycinate and citrate and which one is better for you.

Health‌ ‌Benefits‌ ‌of‌ ‌Vitamin‌ ‌D3‌ ‌and‌ ‌K2‌

vitamin d3 k2

Vitamin D3 and K2 supplements have taken the world by storm! It’s no surprise that vitamin D has received a lot of attention lately. Consumers are realising the importance of this vitamin for general health. But, most people don’t know about the other piece of the puzzle: vitamin K2. When using supplements to enhance bone health, boost your immune system, heal wounds, and safeguard cardiovascular health, it is advised that vitamin D3 be coupled with vitamin K2.

Do Collagen Supplements Work?

Benefits and side effects of collagen supplements

We see collagen typically advertised as an important ingredient in beauty products, which promise to provide healthy, youthful skin. But it’s also in nearly all of the meat that we eat, and extremely abundant in our body. But what exactly is collagen? How does it contribute to healthier skin? And are there benefits to taking it as a supplement?

Quercetin – Benefits and Side Effects

benefits of quercetin

What does quercetin do, exactly? How can it help humans? Where can we find it in our diet? And are there any risks in taking it as a supplement?

Resveratrol Benefits

Resveratrol Benefits

There’s no cure for aging, but resveratrol, a compound found in many plants, has given mice longer lifespans and has provided other indications of rejuvenation. While the compound may not be able to remove wrinkles or restore hair, it’s at least a step in that direction: after all, you’re only as old as you feel. What exactly is resveratrol? Where can we find it? And what can it do for us when taken as a supplement?

Coenzyme Q10 Benefits and Side Effects

co-enzime q10

Coenzyme Q10 (CoQ10) is a molecule found in animal cells that helps protect the body from oxidative damage and supports energy production. Some potential benefits of CoQ10 include reducing fatigue, improving cognitive function, and boosting immune system function. Q10 may not be as well-known as other vitamins and minerals, but it is essential to health, […]

Magnesium Benefits

Magnesium benefits

You may have heard about magnesium and its potential benefits, but you’re not sure what they are or whether you should take a magnesium supplement. In this article, we’ll discuss the benefits of magnesium and how to choose the best supplement for you. Magnesium is a mineral that is essential for both health and fitness. […]