Articles
We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.
That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.
Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.
We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!
Comprehensive Guide To Sleep Anxiety
Do you regularly experience anxiety about being able to fall asleep and/or stay asleep? If this is the case, then you may have what’s known as sleep anxiety. This is a sleep disorder that is becoming more prevalent in modern society. What are the symptoms of sleep anxiety? What causes it, and what are the treatment […]
NAC (N-Acetyl Cysteine) Supplement Benefits and Side Effects
You may have heard of N-acetyl cysteine (NAC), as it is a popular dietary supplement. But what is NAC, and what are its benefits?
In this article, we will explore the science behind NAC, its role in making glutathione, and the benefits of taking NAC.
We will also discuss the risks, side effects, and interactions of NAC, as well as the recommended dosage.
The Benefits Of Zinc: All You Need To Know
Zinc is a mineral that offers a wide range of health benefits. Zinc is required for the functioning of over 300 enzymes, and it plays a vital role in many different bodily processes such as metabolism, digestion, nerve function etc. Our bodies do not produce it naturally; thus, is it imperative that we ingest it […]
Algae Oil Vs Fish Oil Vs Flaxseed Oil: The Expert Guide
Flaxseed oil, fish oil, and algae oil are promoted as having substantial health benefits. These oils contain omega 3 fatty acids and can reduce heart disease risk factors such as high blood pressure. However, you may be wondering how they differ — and which is more beneficial. This article defines flaxseed oil, fish oil, and […]
A Complete Guide To Omega 3: Health Benefits, Side Effects, And More
Omega 3 fatty acids are essential for the body because they help decrease the risk of heart disease, stroke, and other problems. We can find these essential fatty acids in plant-based oils and meats, and supplements. Continue reading to discover the best sources and the benefits of Omega-3.
Magnesium for Leg Cramps
Learn about the causes, symptoms, and treatment of leg cramps. Also, get information about the role of magnesium supplements for leg cramps.
What are the Foods that Cause Inflammation?
The foods we eat are one of the main factors contributing to chronic inflammation. Certain foods can trigger inflammation in the body, leading to many health problems.
What is the Best Form of Magnesium?
When choosing a magnesium supplement, it’s essential to consider the form of magnesium, bioavailability and dosage. There are dozens of kinds of magnesium supplements available, so it may be challenging to decide which one is correct for you.
Our Guide To Restless Legs Syndrome
Restless legs syndrome (RLS) is a disorder that causes an uncontrollable urge to move the legs. This condition can make it difficult to sleep and can cause daytime fatigue. Restless leg syndrome affects the nerves, causing an overwhelming desire to move to your legs. It often comes with pain, throbbing, or other unpleasant sensations. Symptoms frequently worsen when inactive (such as sitting or lying down). This guide will provide information on restless legs syndrome, including its causes, symptoms, and treatment options.