Health and Wellness

Whether you’re looking for support for a specific health issue or want to learn more about how to stay healthy, Epsilon Life is here for you.

This category will focus on articles covering a range of health and wellness topics, such as the benefits of quercetin and resveratrol, the importance of gut health for overall wellbeing, and the role of mental health in physical health.

We’ll also provide tips for maintaining good health and well-being throughout your life, such as incorporating exercise into your daily routine and managing stress.

We provide information and advice about food supplements and their role in physical and mental health, all backed by science.

Our blog is updated regularly with fresh content, so be sure to check back often!

Protect Yourself From Winter Illnesses: Understanding the Symptoms, Causes and Treatments

winter ilnesses common cold flu influenza bronchitis pneumonia

Learn how to protect yourself from winter illnesses. Understand the causes and symptoms of the flu, common cold, and more and find treatments and supplements to keep you healthy.

Achieving Optimal Glutathione Levels Naturally

boost glathione levels naturally

You’re probably familiar with the benefits of glutathione: it’s a powerful antioxidant that scavenges free radicals, supports detoxification, and helps maintain optimal health. What you may not know is that there are several ways to increase your glutathione levels naturally.

In this article, we’ll take a look at some of the best methods for boosting your glutathione levels and at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more!

Get Relief From Bronchitis: Explore Natural Remedies and Medicines

bronchitis causes medicines remedies

In this article, we’ll explore some of the best ways to get relief from bronchitis – both through natural remedies and medicines. We’ll also take a look at how bronchitis is diagnosed, as well as some of the most common symptoms. If you’re suffering from bronchitis, we hope this article provides some relief.

Why Bone Health Matters, and How to Improve It

bone health diet supplements epsilon life

Healthy bones provide us with a strong and supportive framework for our bodies. Our skeletal structure, primarily bones, protects our organs and holds everything in place. Without a healthy bone structure, we become susceptible to falls and injuries.

You’ve probably heard much about calcium and its importance for strong bones. But what else contributes to good bone health? Read on to learn more about the factors influencing bone density and ways to build and maintain healthy bones.

Maximise Your Reproductive Potential: 9 Tips to Improve Men’s Fertility

9 tips to improve male fertility

Discover 9 simple tips to help improve male fertility. Learn about the power of nutrition, lifestyle adjustments, and supplements that can help increase sperm count and quality.

Get Rid of Mucus Now: Remedies, Medicines and Supplements Discussed

how to get rid of mucus - natural remedies, medicines, supplements

You’ve been feeling congested and like you can’t shake the cold. Well, we’re here to help. In this article, we’ll discuss all things mucus: what it is, what causes it, how to get rid of excess mucus, improving respiratory symptoms, and more.

Implementing simple home remedies and lifestyle changes can help reduce mucus production and improve your overall respiratory health.

Does Vitamin D Help with Colds?

You know that feeling. Every year like clockwork, you come down with a cold. It’s frustrating, and you may wonder if you can do anything to prevent it.

What if we told you that you might be overlooking two essential nutrients that could help boost your immune system? Believe it or not, both vitamin D and omega-3 fatty acids are essential players in boosting your defences against the common cold.

In this article, we’ll explore the role of vitamin D and omega-3 in keeping you healthy this winter, and we’ll give you some tips on how to make sure you’re getting enough of them.

All About Migraines: Warning Signs, Causes, Symptoms, and Treatment Options 

migraine types causes triggers treatment options photo by annie-spratt-MtBsjmC4RT0-unsplash

You’re probably familiar with migraine headaches. They’re one of the most common types of headaches and can be pretty debilitating. But did you know that there are different types of migraine headaches? Or that there are certain things you can do to help prevent them?

In this article, we’ll discuss the different types of migraine headaches, the warning signs that you might be experiencing a migraine, and some of the most common treatment options.

Gut Health 101: The Importance of a Healthy Digestive System

our guide to gut health - digestive system is often called the second brain

As we reach age 40, we know that maintaining our health and wellness is essential to feeling our best. But sometimes, it can be hard to know where to start. In this article, we’ll teach you the importance of gut health and tips for improving your digestive system.