Health and Wellness
Whether you’re looking for support for a specific health issue or want to learn more about how to stay healthy, Epsilon Life is here for you.
This category will focus on articles covering a range of health and wellness topics, such as the benefits of quercetin and resveratrol, the importance of gut health for overall wellbeing, and the role of mental health in physical health.
We’ll also provide tips for maintaining good health and well-being throughout your life, such as incorporating exercise into your daily routine and managing stress.
We provide information and advice about food supplements and their role in physical and mental health, all backed by science.
Our blog is updated regularly with fresh content, so be sure to check back often!
Magnesium-Rich Foods: The Top 10 Foods High in Magnesium
Discover the best foods high in magnesium that you can incorporate into your everyday meals to reap the numerous health benefits of this essential mineral.
Let’s explore the importance of magnesium, its role in our body, and the top 10 nutritional sources of magnesium to include in your diet.
Benefits of Swimming For the Over 40 Crowd
Are you feeling the effects of aging as you hit the age of 40? You might be noticing changes in your body such as joint pain, a softer belly, and decreased stamina.
Swimming is an excellent exercise for people over 40 as it provides a low-impact workout that’s gentle on your joints while still giving you an intense cardio workout.
So, why not dive in and swim your way to a healthier and younger you?
Probiotic Bacteria Strains: Types, Benefits, and Common Uses
Exploring the realm of probiotics unveils a fascinating world of beneficial bacteria that play a crucial role in maintaining our health and wellness.
With an array of probiotic strains available, understanding their specific benefits and common uses is key to maximising their potential impact on our health.
The Importance of Magnesium During Menopause: Benefits, Efficacy, and Side Effects
Understanding the multifaceted benefits of magnesium—ranging from its role in maintaining bone health to mitigating mood swings—can be a beacon for those seeking solace during menopausal turbulence.
The Surprising Reasons Magnesium Helps You Sleep Better
Many people are increasingly turning to magnesium as a solution for sleep problems.
Supplementing with magnesium, especially in the evening, can have remarkable effects on your sleep quality and quantity. New research shows magnesium helps relax your body and mind, relieves anxiety and stress, and balances your circadian rhythm.
Click to learn more.
Feeling SAD This Season? Treatments for Seasonal Affective Disorder
Do you think you are struggling with seasonal affective disorder (SAD)? Discover the symptoms, causes, and effective treatments to beat the winter blues.
Magnesium for Muscle Recovery: The Ultimate Guide for People Over 40
Discover the importance of magnesium for muscle health and recovery, especially for adults over the age of 40. Our comprehensive guide explores the role of magnesium in muscle function, its impact on exercise performance, and how to ensure you’re getting the right amount.
Vitamins for Tiredness: A Brief Guide
This article provides a succinct guide on vitamins and supplements that combat tiredness. It explores the crucial roles of Magnesium, Vitamin D3, B Vitamins, and Iron in energy production and fatigue reduction. The article further highlights other supplements, including Omega-3 DHA and N-acetyl cysteine (NAC), that can help alleviate fatigue. With a focus on quality products from Epsilon Life, the guide serves as a valuable resource for individuals seeking to enhance their energy levels and overall wellbeing.
Do Drinks and Immunity Mix? The Truth About Alcohol and the Immune System
Let’s talk about something you may not have thought about before the effect of alcohol consumption on your immune system. In recent years, research has found that alcohol can have a negative impact on your immunity, especially if you’re over 40. That’s why it’s important to understand the connection between drinking and immunity in order […]