Health and Wellness

Whether you’re looking for support for a specific health issue or want to learn more about how to stay healthy, Epsilon Life is here for you.

This category will focus on articles covering a range of health and wellness topics, such as the benefits of quercetin and resveratrol, the importance of gut health for overall wellbeing, and the role of mental health in physical health.

We’ll also provide tips for maintaining good health and well-being throughout your life, such as incorporating exercise into your daily routine and managing stress.

We provide information and advice about food supplements and their role in physical and mental health, all backed by science.

Our blog is updated regularly with fresh content, so be sure to check back often!

Magnesium for Muscle Recovery: The Ultimate Guide for People Over 40

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Discover the importance of magnesium for muscle health and recovery, especially for adults over the age of 40. Our comprehensive guide explores the role of magnesium in muscle function, its impact on exercise performance, and how to ensure you’re getting the right amount.

Vitamins for Tiredness: A Brief Guide 

vitamins for tiredness

This article provides a succinct guide on vitamins and supplements that combat tiredness. It explores the crucial roles of Magnesium, Vitamin D3, B Vitamins, and Iron in energy production and fatigue reduction. The article further highlights other supplements, including Omega-3 DHA and N-acetyl cysteine (NAC), that can help alleviate fatigue. With a focus on quality products from Epsilon Life, the guide serves as a valuable resource for individuals seeking to enhance their energy levels and overall wellbeing.

Do Drinks and Immunity Mix? The Truth About Alcohol and the Immune System

alcohol and the immune system

Let’s talk about something you may not have thought about before the effect of alcohol consumption on your immune system. In recent years, research has found that alcohol can have a negative impact on your immunity, especially if you’re over 40. That’s why it’s important to understand the connection between drinking and immunity in order […]

Unlocking the Power of Magnesium for Older Adults: A Comprehensive Guide

magnesium seniors uk

Magnesium is vital in maintaining optimal health for older adults, supporting muscle and nerve function, bone health, immunity, and cardiovascular health.

As we age, it becomes increasingly important to ensure proper magnesium intake to prevent deficiency and age-related health concerns.

Learn the daily intake recommendations, signs of deficiency, and effective ways for seniors to increase magnesium levels through diet and supplementation for a healthier lifestyle.

Protect Yourself From Winter Illnesses: Understanding the Symptoms, Causes and Treatments

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Learn how to protect yourself from winter illnesses. Understand the causes and symptoms of the flu, common cold, and more and find treatments and supplements to keep you healthy.

Achieving Optimal Glutathione Levels Naturally

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You’re probably familiar with the benefits of glutathione: it’s a powerful antioxidant that scavenges free radicals, supports detoxification, and helps maintain optimal health. What you may not know is that there are several ways to increase your glutathione levels naturally.

In this article, we’ll take a look at some of the best methods for boosting your glutathione levels and at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more!

Get Relief From Bronchitis: Explore Natural Remedies and Medicines

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In this article, we’ll explore some of the best ways to get relief from bronchitis – both through natural remedies and medicines. We’ll also take a look at how bronchitis is diagnosed, as well as some of the most common symptoms. If you’re suffering from bronchitis, we hope this article provides some relief.

Why Bone Health Matters, and How to Improve It

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Healthy bones provide us with a strong and supportive framework for our bodies. Our skeletal structure, primarily bones, protects our organs and holds everything in place. Without a healthy bone structure, we become susceptible to falls and injuries.

You’ve probably heard much about calcium and its importance for strong bones. But what else contributes to good bone health? Read on to learn more about the factors influencing bone density and ways to build and maintain healthy bones.

Maximise Your Reproductive Potential: 9 Tips to Improve Men’s Fertility

9 tips to improve male fertility

Discover 9 simple tips to help improve male fertility. Learn about the power of nutrition, lifestyle adjustments, and supplements that can help increase sperm count and quality.