Health and Wellness
Whether you’re looking for support for a specific health issue or want to learn more about how to stay healthy, Epsilon Life is here for you.
This category will focus on articles covering a range of health and wellness topics, such as the benefits of quercetin and resveratrol, the importance of gut health for overall wellbeing, and the role of mental health in physical health.
We’ll also provide tips for maintaining good health and well-being throughout your life, such as incorporating exercise into your daily routine and managing stress.
We provide information and advice about food supplements and their role in physical and mental health, all backed by science.
Our blog is updated regularly with fresh content, so be sure to check back often!
When to Take Magnesium Glycinate: Timing by Goal, With Food, and What the Evidence Says
When is the best time to take magnesium glycinate? Evening for sleep, morning for stress, and consistency matters more than the clock.
Vitamin D Deficiency and Hair Loss: What the Evidence Shows
Can vitamin D deficiency cause hair loss? Here’s what the research shows, whether it’s reversible, and how to address it.
Magnesium Glycinate for Anxiety: What Does the Evidence Show?
El glicinato de magnesio puede reducir la ansiedad leve al favorecer la acción del GABA y regular los niveles de cortisol. Descubra qué conclusiones sacaron 18 estudios, qué formas son más eficaces y cuál es la dosis recomendada.
How to Restore Gut Health After Antibiotics: What Actually Works
Your gut microbiome can take months to recover after antibiotics. Here’s what the research says about diet, fermented foods and targeted supplements for restoring it.
Gut Health Drinks: What Actually Works and What Doesn’t
From kombucha to kefir to probiotic supplements in liquid form — the gut health drinks market is crowded. Here’s what the evidence actually says about which ones are worth your money.
Benefits of Magnesium Glycinate: Uses, Dosage and What the Research Shows
Magnesium glycinate is the best-absorbed, best-tolerated form of magnesium — but not all products are equal. Here’s what the research shows about its benefits, the buffered vs unbuffered distinction, and how to dose it properly.
What’s in Epsilon Life Vitamin D3K2 and Why We Chose Each Ingredient
Every ingredient in our Vitamin D3 + K2 formula explained: why we chose 4,000 IU D3, all-trans MK-7, zinc citrate, boron and MCT oil — with the research behind each dosage.
The Microbiome Diet: What Your Gut Bacteria Need to Thrive
The microbiome diet prioritises plant variety and fermented foods over restriction. Here’s what your gut bacteria actually need to thrive.
Does Magnesium Cause Diarrhoea? (And Which Forms Don’t)
Some forms of magnesium cause diarrhoea. Others don’t. Here’s which forms trigger digestive issues, why they happen, and which form to choose if you’ve had problems.