Health and Wellness

Whether you’re looking for support for a specific health issue or want to learn more about how to stay healthy, Epsilon Life is here for you.

This category will focus on articles covering a range of health and wellness topics, such as the benefits of quercetin and resveratrol, the importance of gut health for overall wellbeing, and the role of mental health in physical health.

We’ll also provide tips for maintaining good health and well-being throughout your life, such as incorporating exercise into your daily routine and managing stress.

We provide information and advice about food supplements and their role in physical and mental health, all backed by science.

Our blog is updated regularly with fresh content, so be sure to check back often!

Understanding Magnesium: Side Effects and How to Manage Them

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Magnesium Side Effects Magnesium supplements can interact with medications, reducing their effectiveness. This interaction is one of the side effects that people often overlook. While nausea, cramps, and diarrhoea are commonly discussed, the full range of potential issues is broader. Understanding these can help you make informed health decisions. Common Side Effects of Magnesium Supplements […]

Walking: A Gentle and Effective Remedy for Lower Back Pain

benefits of walking for back pain - summary of the walkback study backed by my personal experience

Walking is a simple yet effective remedy for managing lower back pain. Learn how progressive walking routines, swimming, stretching, and mindfulness techniques can alleviate pain and prevent recurrences. Discover practical, research-backed strategies to manage and reduce back pain for an improved quality of life.

Magnesium for Heart Palpitations

magnesium for heart pelpitations

How does magnesium affect your heart, and how can you maintain adequate levels? Here’s the science behind magnesium’s role in heart health and practical steps to support your cardiovascular system.

The Role of Vitamin D Supplementation During Menopause

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During menopause, the body’s ability to absorb calcium decreases. This can lead to fragile bones and a higher chance of bone disease. Vitamin D is vital as it helps improve calcium uptake, which is crucial for preserving bone mass. Moreover, vitamin D also helps regulate mood and boosts the immune system.

Magnesium-rich foods: Top 10 foods richest in magnesium

foods that are rich in magnesium

Discover the best magnesium-rich foods you can incorporate into your daily meals to reap the many health benefits of this essential mineral.

Let’s explore the importance of magnesium, its role in our bodies and the top 10 nutritional sources of magnesium to include in your diet.

Benefits of Swimming For the Over 40 Crowd

benefits of swimming for the over 40s older adults

Are you feeling the effects of aging as you hit the age of 40? You might be noticing changes in your body such as joint pain, a softer belly, and decreased stamina.

Swimming is an excellent exercise for people over 40 as it provides a low-impact workout that’s gentle on your joints while still giving you an intense cardio workout.

So, why not dive in and swim your way to a healthier and younger you?

Probiotic Bacteria Strains: Types, Benefits and Common Uses

probiotic bacteria strains benefits

Exploring the realm of probiotics reveals a fascinating world of beneficial bacteria that play a crucial role in maintaining our health and well-being.

With a wide variety of probiotic strains available, understanding their specific benefits and common uses is key to maximising their potential impact on our health.

The Importance of Magnesium During Menopause: Benefits, Efficacy, and Side Effects

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Understanding the multifaceted benefits of magnesium—ranging from its role in maintaining bone health to mitigating mood swings—can be a beacon for those seeking solace during menopausal turbulence.

The Surprising Reasons Magnesium Helps You Sleep Better

magnesium for sleep magnesium glycinate relax benefits photo-by-dominic-sansotta-4VLaXg5ETdg-unsplash

Many people are increasingly turning to magnesium as a solution for sleep problems.

Supplementing with magnesium, especially in the evening, can have remarkable effects on your sleep quality and quantity. New research shows magnesium helps relax your body and mind, relieves anxiety and stress, and balances your circadian rhythm.

Click to learn more.