Articles

Our Guide To Restless Legs Syndrome

restless legs syndrome

Restless legs syndrome (RLS) is a disorder that causes an uncontrollable urge to move the legs. This condition can make it difficult to sleep and can cause daytime fatigue. Restless leg syndrome affects the nerves, causing an overwhelming desire to move to your legs. It often comes with pain, throbbing, or other unpleasant sensations. Symptoms frequently worsen when inactive (such as sitting or lying down). This guide will provide information on restless legs syndrome, including its causes, symptoms, and treatment options.

Magnesium Glycinate vs Citrate: Which Is Best For You To Take?

magnesium glycinate vs citrate

The many benefits of magnesium have made it a popular supplement to help maintain blood pressure, regulate sleep, and reduce symptoms of menopause, among other functions. Learn about the differences between magnesium glycinate and citrate and which one is better for you.

Health‌ ‌Benefits‌ ‌of‌ ‌Vitamin‌ ‌D3‌ ‌and‌ ‌K2‌

vitamin d3 k2

Vitamin D3 and K2 supplements have taken the world by storm! It’s no surprise that vitamin D has received a lot of attention lately. Consumers are realising the importance of this vitamin for general health. But, most people don’t know about the other piece of the puzzle: vitamin K2. When using supplements to enhance bone health, boost your immune system, heal wounds, and safeguard cardiovascular health, it is advised that vitamin D3 be coupled with vitamin K2.

Do Collagen Supplements Work?

Benefits and side effects of collagen supplements

We see collagen typically advertised as an important ingredient in beauty products, which promise to provide healthy, youthful skin. But it’s also in nearly all of the meat that we eat, and extremely abundant in our body. But what exactly is collagen? How does it contribute to healthier skin? And are there benefits to taking it as a supplement?

Quercetin – Benefits and Side Effects

benefits of quercetin

What does quercetin do, exactly? How can it help humans? Where can we find it in our diet? And are there any risks in taking it as a supplement?

Resveratrol Benefits

Resveratrol Benefits

There’s no cure for aging, but resveratrol, a compound found in many plants, has given mice longer lifespans and has provided other indications of rejuvenation. While the compound may not be able to remove wrinkles or restore hair, it’s at least a step in that direction: after all, you’re only as old as you feel. What exactly is resveratrol? Where can we find it? And what can it do for us when taken as a supplement?

Coenzyme Q10 Benefits and Side Effects

co-enzime q10

Coenzyme Q10 (CoQ10) is a molecule found in animal cells that helps protect the body from oxidative damage and supports energy production. Some potential benefits of CoQ10 include reducing fatigue, improving cognitive function, and boosting immune system function. Q10 may not be as well-known as other vitamins and minerals, but it is essential to health, […]

Magnesium Benefits

Magnesium benefits

Magnesium is a mineral that is essential for both health and fitness. It can help to improve overall energy levels, muscle function, and nerve function. Additionally, Magnesium can help reduce the risk of heart disease and stroke and relieve anxiety and stress. Magnesium is an essential part of our diet that our body requires to […]

Vitamin D Benefits

vitamin d benefits

Vitamin D is perhaps best known as the “sunshine vitamin.” We get most of our vitamin D from sunlight but can also find it in foods such as tuna, cheese, and eggs and some foods, such as cereal and milk, are often fortified with the nutrient.

Despite its abundance, vitamin D deficiencies abound. One study estimates that as many as one billion people worldwide don’t get sufficient vitamin D. What is vitamin D? What happens when we don’t get enough of it? And how can we ensure that we do?