We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.

That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.

Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.

We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!

Should You Take Gummy Vitamins? Here’s What You Need to Know

vitamin gummies benefits cons should you take epsilon life

You’ve seen those colourful gummy vitamin bottles lining the shelves of your local pharmacy and wondered – should you make the switch?

Magnesium for Muscle Recovery: The Ultimate Guide for People Over 40

magnesium for muscle recovery mg glycinate

Discover the importance of magnesium for muscle health and recovery, especially for adults over the age of 40. Our comprehensive guide explores the role of magnesium in muscle function, its impact on exercise performance, and how to ensure you’re getting the right amount.

Vitamins for Tiredness: A Brief Guide 

vitamins for tiredness

This article provides a succinct guide on vitamins and supplements that combat tiredness. It explores the crucial roles of Magnesium, Vitamin D3, B Vitamins, and Iron in energy production and fatigue reduction. The article further highlights other supplements, including Omega-3 DHA and N-acetyl cysteine (NAC), that can help alleviate fatigue. With a focus on quality products from Epsilon Life, the guide serves as a valuable resource for individuals seeking to enhance their energy levels and overall wellbeing.

Uncovering the Benefits of Chelated Magnesium

chelated magnesium benefits

Discover how to optimise your chelated magnesium intake for maximum health benefits. Learn about factors that affect magnesium dosage, the best time of day for supplementation, and potential interactions with other nutrients.

Do Drinks and Immunity Mix? The Truth About Alcohol and the Immune System

alcohol and the immune system

Let’s talk about something you may not have thought about before the effect of alcohol consumption on your immune system. In recent years, research has found that alcohol can have a negative impact on your immunity, especially if you’re over 40. That’s why it’s important to understand the connection between drinking and immunity in order […]

Unlocking the Power of Magnesium for Older Adults: A Comprehensive Guide

magnesium seniors uk

Magnesium is vital in maintaining optimal health for older adults, supporting muscle and nerve function, bone health, immunity, and cardiovascular health.

As we age, it becomes increasingly important to ensure proper magnesium intake to prevent deficiency and age-related health concerns.

Learn the daily intake recommendations, signs of deficiency, and effective ways for seniors to increase magnesium levels through diet and supplementation for a healthier lifestyle.

Different Forms of Magnesium & Their Side Effects

magnesium side effects risk factors

This article provides an in-depth look at magnesium supplements, discussing the importance of magnesium for human health and the various forms available. It also examines factors that affect absorption, common side effects, and potential risks.

The Importance of Clean Food Supplements and Transparent Labelling in the UK

food supplement honest labels ingredients to avoid

Clean food supplements offer numerous health benefits, but it’s crucial to choose products with transparent labelling and avoid harmful ingredients. Be vigilant for red flags and invest in high-quality supplements to support overall well-being.

Living With COPD: What You Need to Know

copd symptoms causes treatment supplements

COPD is a progressive lung disease that affects millions worldwide and is often caused by smoking, allergies, or long-term exposure to air pollutants. Symptoms include shortness of breath, coughing, wheezing, chest tightness, and fatigue.

By understanding COPD and its management, you can take control of your condition and improve your quality of life.