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The Benefits Of Zinc: All You Need To Know

health benefits of zinc photo by lucas van oort unsplash

Zinc is a mineral that offers a wide range of health benefits. Zinc is required for the functioning of over 300 enzymes, and it plays a vital role in many different bodily processes such as metabolism, digestion, nerve function etc. Our bodies do not produce it naturally; thus, is it imperative that we ingest it […]

Algae Oil Vs Fish Oil Vs Flaxseed Oil: The Expert Guide

Algae Oil or Fish Oil or Flaxseed Oil Omega 3

Flaxseed oil, fish oil, and algae oil are promoted as having substantial health benefits. These oils contain omega 3 fatty acids and can reduce heart disease risk factors such as high blood pressure. However, you may be wondering how they differ — and which is more beneficial. This article defines flaxseed oil, fish oil, and […]

A Complete Guide To Omega 3: Health Benefits, Side Effects, And More 

benefits of omega 3

Omega 3 fatty acids are essential for the body because they help decrease the risk of heart disease, stroke, and other problems. We can find these essential fatty acids in plant-based oils and meats, and supplements. Continue reading to discover the best sources and the benefits of Omega-3.

Magnesium for Leg Cramps

magnesium for leg cramps

Learn about the causes, symptoms, and treatment of leg cramps. Also, get information about the role of magnesium supplements for leg cramps.

What are the Foods that Cause Inflammation?

Foods that cause inflammation - Epsilon Life

The foods we eat are one of the main factors contributing to chronic inflammation. Certain foods can trigger inflammation in the body, leading to many health problems.

What is the Best Form of Magnesium?

best forms of magnesium supplements

When choosing a magnesium supplement, it’s essential to consider the form of magnesium, bioavailability and dosage. There are dozens of kinds of magnesium supplements available, so it may be challenging to decide which one is correct for you.

Our Guide To Restless Legs Syndrome

restless legs syndrome

Restless legs syndrome (RLS) is a disorder that causes an uncontrollable urge to move the legs. This condition can make it difficult to sleep and can cause daytime fatigue. Restless leg syndrome affects the nerves, causing an overwhelming desire to move to your legs. It often comes with pain, throbbing, or other unpleasant sensations. Symptoms frequently worsen when inactive (such as sitting or lying down). This guide will provide information on restless legs syndrome, including its causes, symptoms, and treatment options.

Magnesium Glycinate vs Citrate: Which Is Best For You To Take?

magnesium glycinate vs citrate

The many benefits of magnesium have made it a popular supplement to help maintain blood pressure, regulate sleep, and reduce symptoms of menopause, among other functions. Learn about the differences between magnesium glycinate and citrate and which one is better for you.

Health‌ ‌Benefits‌ ‌of‌ ‌Vitamin‌ ‌D3‌ ‌and‌ ‌K2‌

vitamin d3 k2

Vitamin D3 and K2 supplements have taken the world by storm! It’s no surprise that vitamin D has received a lot of attention lately. Consumers are realising the importance of this vitamin for general health. But, most people don’t know about the other piece of the puzzle: vitamin K2. When using supplements to enhance bone health, boost your immune system, heal wounds, and safeguard cardiovascular health, it is advised that vitamin D3 be coupled with vitamin K2.