Supplement & Wellness Guides
Most people over 40 take supplements without knowing whether the form, dose, or timing actually matters. These guides are here to help.
Each article tackles a specific problem: poor sleep, low energy, bone health, gut health, or declining immunity. You’ll find what the research says, which supplement forms actually absorb, and whether something is worth taking in the first place.
Practical, evidence-based, written in plain English.
Probiotics for H. Pylori: What the Evidence Shows
Probiotics can’t eradicate H. pylori on their own — but the evidence for using them alongside triple therapy is surprisingly strong. Here’s what the research shows on Saccharomyces boulardii, Lactobacillus strains, and when to take them.
Signs of Magnesium Deficiency: Symptoms, Causes and What to Do
Low magnesium doesn’t always announce itself obviously. Muscle cramps, poor sleep, anxiety, heart palpitations and persistent fatigue can all be signs of deficiency — and a standard blood test often won’t catch it. Here’s what to look for.
Why NAC Works Better With Selenium and Molybdenum
NAC makes glutathione. Selenium recycles it. Molybdenum clears the sulphur byproducts. Why all three matter for a complete glutathione strategy.
Gut Health After 40: Why Your Microbiome Changes and What to Do About It
Gut microbiome diversity declines from your 40s onward. Here’s what changes, why it matters for immunity and metabolism, and what to do.
What Is Inflammaging? How Chronic Inflammation, Ageing, and Your Gut Are Connected
Inflammaging is a state of chronic, low-grade inflammation that increases with age. Your gut microbiome plays a central role in driving it. Here is what the research shows and what you can do about it.
Signs of Poor Gut Health: What Your Body May Be Telling You
Poor gut health does not always show up as digestive problems. Fatigue, skin issues, frequent illness, and mood changes can all be connected to your gut microbiome. Here are the signs to watch for and what the research says.
What Is the Estrobolome? How Your Gut Bacteria Regulate Oestrogen
The estrobolome is the collection of gut bacteria that metabolise oestrogen. When it is disrupted, oestrogen levels shift in ways that affect bone health, mood, weight, and cardiovascular risk. Here is what the research shows.
Do Magnesium Gummies Work? An Honest Look at Dose, Absorption and the Glycinate Label Trick
Most magnesium gummies deliver either too little elemental magnesium to do the job, or use a form your body barely absorbs. Here’s how to read the label — including the “glycinate” buffering trick most brands won’t explain.
Probiotics After H. pylori Treatment: How to Restore Your Gut
Triple therapy clears H. pylori but leaves the gut microbiome significantly depleted. Here’s what the research shows about which probiotics may help, how long for, and what else supports recovery.