We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.

That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.

Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.

We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!

The Showdown: Magnesium Oxide Vs Magnesium Glycinate

You want to give your body the best care possible, including ensuring it gets enough minerals for optimal health and wellness. Magnesium is one of those minerals, but not all magnesium is equal.

In this article, we’ll discuss two different magnesium types: magnesium oxide and glycinate. We’ll talk about their differences, benefits, and ultimately which is right for you. So read on—and let’s prepare for the Magnesium oxide versus glycinate showdown.

Protect Yourself From Winter Illnesses: Understanding the Symptoms, Causes and Treatments

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Learn how to protect yourself from winter illnesses. Understand the causes and symptoms of the flu, common cold, and more and find treatments and supplements to keep you healthy.

Achieving Optimal Glutathione Levels Naturally

boost glathione levels naturally

You’re probably familiar with the benefits of glutathione: it’s a powerful antioxidant that scavenges free radicals, supports detoxification, and helps maintain optimal health. What you may not know is that there are several ways to increase your glutathione levels naturally.

In this article, we’ll take a look at some of the best methods for boosting your glutathione levels and at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more!

Benefits of Vitamin C and How Can You Get Enough

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You’ve probably heard about the benefits of vitamin C – and you may even be taking a supplement to ensure you’re getting enough. But what are the benefits, exactly? And is there such a thing as getting too much vitamin C?

In this article, we’ll explore the benefits of vitamin C and give you some tips on how to make sure you’re getting enough. We’ll also take a look at the potential dangers of taking too much vitamin C and give you some advice on how to avoid an overdose.

Get Relief From Bronchitis: Explore Natural Remedies and Medicines

bronchitis causes medicines remedies

In this article, we’ll explore some of the best ways to get relief from bronchitis – both through natural remedies and medicines. We’ll also take a look at how bronchitis is diagnosed, as well as some of the most common symptoms. If you’re suffering from bronchitis, we hope this article provides some relief.

Why Bone Health Matters, and How to Improve It

bone health diet supplements epsilon life

Healthy bones provide us with a strong and supportive framework for our bodies. Our skeletal structure, primarily bones, protects our organs and holds everything in place. Without a healthy bone structure, we become susceptible to falls and injuries.

You’ve probably heard much about calcium and its importance for strong bones. But what else contributes to good bone health? Read on to learn more about the factors influencing bone density and ways to build and maintain healthy bones.

Maximise Your Reproductive Potential: 9 Tips to Improve Men’s Fertility

9 tips to improve male fertility

Discover 9 simple tips to help improve male fertility. Learn about the power of nutrition, lifestyle adjustments, and supplements that can help increase sperm count and quality.

Get Rid of Mucus Now: Remedies, Medicines and Supplements Discussed

how to get rid of mucus - natural remedies, medicines, supplements

You’ve been feeling congested and like you can’t shake the cold. Well, we’re here to help. In this article, we’ll discuss all things mucus: what it is, what causes it, how to get rid of excess mucus, improving respiratory symptoms, and more.

Implementing simple home remedies and lifestyle changes can help reduce mucus production and improve your overall respiratory health.

Does Vitamin D Help with Colds?

You know that feeling. Every year like clockwork, you come down with a cold. It’s frustrating, and you may wonder if you can do anything to prevent it.

What if we told you that you might be overlooking two essential nutrients that could help boost your immune system? Believe it or not, both vitamin D and omega-3 fatty acids are essential players in boosting your defences against the common cold.

In this article, we’ll explore the role of vitamin D and omega-3 in keeping you healthy this winter, and we’ll give you some tips on how to make sure you’re getting enough of them.