We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.

That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.

Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.

We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!

Does Vitamin D Help with Colds?

You know that feeling. Every year like clockwork, you come down with a cold. It’s frustrating, and you may wonder if you can do anything to prevent it.

What if we told you that you might be overlooking two essential nutrients that could help boost your immune system? Believe it or not, both vitamin D and omega-3 fatty acids are essential players in boosting your defences against the common cold.

In this article, we’ll explore the role of vitamin D and omega-3 in keeping you healthy this winter, and we’ll give you some tips on how to make sure you’re getting enough of them.

All About Migraines: Warning Signs, Causes, Symptoms, and Treatment Options 

migraine types causes triggers treatment options photo by annie-spratt-MtBsjmC4RT0-unsplash

You’re probably familiar with migraine headaches. They’re one of the most common types of headaches and can be pretty debilitating. But did you know that there are different types of migraine headaches? Or that there are certain things you can do to help prevent them?

In this article, we’ll discuss the different types of migraine headaches, the warning signs that you might be experiencing a migraine, and some of the most common treatment options.

From Boron Deficiency to Side Effects: Everything You Need to Know About Boron

boron - benefits, deficiency, side effects, supplementation

Boron is a trace mineral that helps the body maintain healthy bones, joint cartilage, and muscle mass. It also helps the body absorb and use calcium and magnesium, essential for maintaining strong bones.

Interested in learning more? Keep reading for everything you need to know about boron.

Gut Health 101: The Importance of a Healthy Digestive System

our guide to gut health - digestive system is often called the second brain

As we reach age 40, we know that maintaining our health and wellness is essential to feeling our best. But sometimes, it can be hard to know where to start. In this article, we’ll teach you the importance of gut health and tips for improving your digestive system.

Omega 3 6 9 Supplements – Are They Actually Good for You?

omega 3 6 9 supplements health benefits

Omega 3 6 9 supplements took the market by storm. Does this mean you should take Omega 369, or is there a better alternative? Discover the answers, and our reasons for them, in our guide.

Why Women Need Magnesium

why women need magnesium - magnesiumn rda woman

From supporting healthy blood sugar levels to promoting heart health, magnesium is a powerhouse that can benefit the body in many ways. It offers health benefits to men and women, young and old.

If you need to know more about why women need magnesium, keep reading. This article will discuss all the key facts about women’s health and the effects of magnesium.

Omega 3 to Omega 6 Ratio – What You Need to Know

Omega 3 to Omega 6 ratio why it is important

Omega 3 and Omega 6 fatty acids are both essential dietary fats. They offer several benefits to the human body, which make them very popular as health supplements. However, many of these benefits are realised only when taken in the correct balance.

This may not seem very clear, so we created an easy-to-understand guide that will explain it in simple terms.

ADHD: Definition, Symptoms, Treatments & Supplements

ADHD supplements

ADHD is a commonly misunderstood disorder. Learn about the different types and how to improve symptoms with supplements and herbs.

Health Benefits Of Vitamin K2

health benefits of vitamin k2

Vitamin K is an essential fat-soluble nutrient that comes in two forms: vitamin K1 and vitamin K2. It plays a vital role in cancer prevention and cardiovascular and bone health. When it comes to bone health, K2 is especially important in that, together with vitamin D3, it ensures calcium is better absorbed by our bodies and so improves bone strength and reduces the risk of fractures. It also prevents calcium from being deposited in our arteries, thus contributing to heart health.