Articles
We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.
That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.
Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.
We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!
Saccharomyces Boulardii: A Yeast-Based Probiotic for Gut Health
In the diverse world of probiotics, Saccharomyces boulardii shines as a unique, non-pathogenic yeast with an array of benefits for the digestive system. Unlike its bacterial counterparts, this yeast-based probiotic survives the journey through the acidic stomach to offer substantial support for gut health and the prevention of various digestive issues.
This guide delves into the multifaceted advantages of S. boulardii, exploring its safety profile, strategies for optimal use, and its future in gut health research.
Magnesium-Rich Foods: The Top 10 Foods High in Magnesium
Discover the best foods high in magnesium that you can incorporate into your everyday meals to reap the numerous health benefits of this essential mineral.
Let’s explore the importance of magnesium, its role in our body, and the top 10 nutritional sources of magnesium to include in your diet.
Benefits of Swimming For the Over 40 Crowd
Are you feeling the effects of aging as you hit the age of 40? You might be noticing changes in your body such as joint pain, a softer belly, and decreased stamina.
Swimming is an excellent exercise for people over 40 as it provides a low-impact workout that’s gentle on your joints while still giving you an intense cardio workout.
So, why not dive in and swim your way to a healthier and younger you?
Probiotic Bacteria Strains: Types, Benefits, and Common Uses
Exploring the realm of probiotics unveils a fascinating world of beneficial bacteria that play a crucial role in maintaining our health and wellness.
With an array of probiotic strains available, understanding their specific benefits and common uses is key to maximising their potential impact on our health.
The Importance of Magnesium During Menopause: Benefits, Efficacy, and Side Effects
Understanding the multifaceted benefits of magnesium—ranging from its role in maintaining bone health to mitigating mood swings—can be a beacon for those seeking solace during menopausal turbulence.
The Surprising Reasons Magnesium Helps You Sleep Better
Many people are increasingly turning to magnesium as a solution for sleep problems.
Supplementing with magnesium, especially in the evening, can have remarkable effects on your sleep quality and quantity. New research shows magnesium helps relax your body and mind, relieves anxiety and stress, and balances your circadian rhythm.
Click to learn more.
Feeling SAD This Season? Treatments for Seasonal Affective Disorder
Do you think you are struggling with seasonal affective disorder (SAD)? Discover the symptoms, causes, and effective treatments to beat the winter blues.
Should You Take Gummy Vitamins? Here’s What You Need to Know
You’ve seen those colourful gummy vitamin bottles lining the shelves of your local pharmacy and wondered – should you make the switch?
Magnesium for Muscle Recovery: The Ultimate Guide for People Over 40
Discover the importance of magnesium for muscle health and recovery, especially for adults over the age of 40. Our comprehensive guide explores the role of magnesium in muscle function, its impact on exercise performance, and how to ensure you’re getting the right amount.