We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.

That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.

Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.

We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!

Magnesium for Heart Palpitations

magnesium for heart pelpitations

How does magnesium affect your heart, and how can you maintain adequate levels? Here’s the science behind magnesium’s role in heart health and practical steps to support your cardiovascular system.

The Role of Vitamin D Supplementation During Menopause

vitamin d menopause bone health mood support

During menopause, the body’s ability to absorb calcium decreases. This can lead to fragile bones and a higher chance of bone disease. Vitamin D is vital as it helps improve calcium uptake, which is crucial for preserving bone mass. Moreover, vitamin D also helps regulate mood and boosts the immune system.

Saccharomyces Boulardii: A Yeast-Based Probiotic for Gut Health

s. boulardii benefits side effects supplements

In the diverse world of probiotics, Saccharomyces boulardii shines as a unique, non-pathogenic yeast with an array of benefits for the digestive system. Unlike its bacterial counterparts, this yeast-based probiotic survives the journey through the acidic stomach to offer substantial support for gut health and the prevention of various digestive issues.

This guide delves into the multifaceted advantages of S. boulardii, exploring its safety profile, strategies for optimal use, and its future in gut health research.

Magnesium-Rich Foods: The Top 10 Foods High in Magnesium

foods that are rich in magnesium

Discover the best foods high in magnesium that you can incorporate into your everyday meals to reap the numerous health benefits of this essential mineral.

Let’s explore the importance of magnesium, its role in our body, and the top 10 nutritional sources of magnesium to include in your diet.

Benefits of Swimming For the Over 40 Crowd

benefits of swimming for the over 40s older adults

Are you feeling the effects of aging as you hit the age of 40? You might be noticing changes in your body such as joint pain, a softer belly, and decreased stamina.

Swimming is an excellent exercise for people over 40 as it provides a low-impact workout that’s gentle on your joints while still giving you an intense cardio workout.

So, why not dive in and swim your way to a healthier and younger you?

Probiotic Bacteria Strains: Types, Benefits, and Common Uses

probiotic bacteria strains benefits

Exploring the realm of probiotics unveils a fascinating world of beneficial bacteria that play a crucial role in maintaining our health and wellness.

With an array of probiotic strains available, understanding their specific benefits and common uses is key to maximising their potential impact on our health.

The Importance of Magnesium During Menopause: Benefits, Efficacy, and Side Effects

magnesium for menopause perimenopause benefits supplements foods hot flashes

Understanding the multifaceted benefits of magnesium—ranging from its role in maintaining bone health to mitigating mood swings—can be a beacon for those seeking solace during menopausal turbulence.

The Surprising Reasons Magnesium Helps You Sleep Better

magnesium for sleep magnesium glycinate relax benefits photo-by-dominic-sansotta-4VLaXg5ETdg-unsplash

Many people are increasingly turning to magnesium as a solution for sleep problems.

Supplementing with magnesium, especially in the evening, can have remarkable effects on your sleep quality and quantity. New research shows magnesium helps relax your body and mind, relieves anxiety and stress, and balances your circadian rhythm.

Click to learn more.

Feeling SAD This Season? Treatments for Seasonal Affective Disorder

seasonal affective disorder - symptoms, causes, treatments, supplements, magnesium, vitamin d photo by nong-9pw4TKvT3po-unsplash

Do you think you are struggling with seasonal affective disorder (SAD)? Discover the symptoms, causes, and effective treatments to beat the winter blues.