Supplement & Wellness Guides
Most people over 40 take supplements without knowing whether the form, dose, or timing actually matters. These guides are here to help.
Each article tackles a specific problem: poor sleep, low energy, bone health, gut health, or declining immunity. You’ll find what the research says, which supplement forms actually absorb, and whether something is worth taking in the first place.
Practical, evidence-based, written in plain English.
When to Take Magnesium Glycinate: Timing by Goal, With Food, and What the Evidence Says
When is the best time to take magnesium glycinate? Evening for sleep, morning for stress, and consistency matters more than the clock.
Vitamin D Deficiency and Hair Loss: What the Evidence Shows
Can vitamin D deficiency cause hair loss? Here’s what the research shows, whether it’s reversible, and how to address it.
Prebiotics for IBS: Which Ones Help and Which Make It Worse
Many prebiotics are FODMAPs that trigger IBS symptoms. Learn which prebiotic fibres are low-FODMAP safe, how the GOS adaptation protocol works, and how to rebuild prebiotic intake without flaring your gut.
Magnesium Glycinate for Anxiety: What Does the Evidence Show?
El glicinato de magnesio puede reducir la ansiedad leve al favorecer la acción del GABA y regular los niveles de cortisol. Descubra qué conclusiones sacaron 18 estudios, qué formas son más eficaces y cuál es la dosis recomendada.
NAC Side Effects: What to Expect and How to Manage Them
NAC side effects are uncommon at standard doses and generally mild. Here’s what to expect, how to manage them, and who should be cautious before supplementing.
Prebiotic Fibre: What It Is, Which Types Matter, and Where to Get It
Not all fibre is prebiotic. Learn which types of fibre actually feed your gut bacteria, the best food sources, and how much you need per day.
Buffered vs Non-Buffered Magnesium Glycinate: What’s the Difference?
Buffered magnesium glycinate blends glycinate with oxide to inflate label claims. Learn how to spot it, why it matters, and what non-buffered actually means.
Vitamin D3 and K2: Dosage, Ratio and How to Take Them Together
How much vitamin D3 and K2 should you take, what ratio is right, and when? A UK evidence-based guide to dosage, timing and taking them together.
Prebiotics vs Probiotics: What’s the Difference?
What’s the difference between prebiotics and probiotics? This guide covers how they work together, where postbiotics and synbiotics fit in, and whether you need both.