Do Collagen Supplements Work?

Benefits and side effects of collagen supplements

We see collagen typically advertised as an important ingredient in beauty products, which promise to provide healthy, youthful skin. But it’s also in nearly all of the meat that we eat, and extremely abundant in our body. But what exactly is collagen? How does it contribute to healthier skin? And are there benefits to taking it as a supplement?

Quercetin – Benefits and Side Effects

benefits of quercetin

What does quercetin do, exactly? How can it help humans? Where can we find it in our diet? And are there any risks in taking it as a supplement?

Resveratrol Benefits

Resveratrol Benefits

There’s no cure for aging, but resveratrol, a compound found in many plants, has given mice longer lifespans and has provided other indications of rejuvenation. While the compound may not be able to remove wrinkles or restore hair, it’s at least a step in that direction: after all, you’re only as old as you feel. What exactly is resveratrol? Where can we find it? And what can it do for us when taken as a supplement?

Coenzyme Q10

co-enzime q10

Q10 may not be as well-known as other vitamins and minerals, but it is nonetheless important to health and a deficiency leads to myopathy, muscle weakness. How can you ensure that you avoid Q10 deficiency? Are there benefits to supplementing with Q10? And how can we ensure that we get the Q10 we need?

Magnesium Benefits

Magnesium benefits

Magnesium is an essential part of our diet that our body requires to function properly, but it remains something of a mystery to many people: What foods naturally contain vital amounts of the nutrient, what are the benefits of Magnesium, and what happens if we don’t get enough of it?

Vitamin D Benefits

vitamin d benefits

Vitamin D is perhaps best known as the “sunshine vitamin.” We get most of our vitamin D from sunlight but can also find it in foods such as tuna, cheese, and eggs and some foods, such as cereal and milk, are often fortified with the nutrient.

Despite its abundance, vitamin D deficiencies abound. One study estimates that as many as one billion people worldwide don’t get sufficient vitamin D. What is vitamin D? What happens when we don’t get enough of it? And how can we ensure that we do?