We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.
That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.
Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.
We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!
Vitamins for Tiredness: A Brief Guide
This article provides a succinct guide on vitamins and supplements that combat tiredness. It explores the crucial roles of Magnesium, Vitamin D3, B Vitamins, and Iron in energy production and fatigue reduction. The article further highlights other supplements, including Omega-3 DHA and N-acetyl cysteine (NAC), that can help alleviate fatigue. With a focus on quality products from Epsilon Life, the guide serves as a valuable resource for individuals seeking to enhance their energy levels and overall wellbeing.
Uncovering the Benefits of Chelated Magnesium
Discover how to optimise your chelated magnesium intake for maximum health benefits. Learn about factors that affect magnesium dosage, the best time of day for supplementation, and potential interactions with other nutrients.
Do Drinks and Immunity Mix? The Truth About Alcohol and the Immune System
Let’s talk about something you may not have thought about before the effect of alcohol consumption on your immune system. In recent years, research has found that alcohol can have a negative impact on your immunity, especially if you’re over 40. That’s why it’s important to understand the connection between drinking and immunity in order […]
Unlocking the Power of Magnesium for Older Adults: A Comprehensive Guide
Magnesium is vital in maintaining optimal health for older adults, supporting muscle and nerve function, bone health, immunity, and cardiovascular health.
As we age, it becomes increasingly important to ensure proper magnesium intake to prevent deficiency and age-related health concerns.
Learn the daily intake recommendations, signs of deficiency, and effective ways for seniors to increase magnesium levels through diet and supplementation for a healthier lifestyle.
Different Forms of Magnesium & Their Side Effects
This article provides an in-depth look at magnesium supplements, discussing the importance of magnesium for human health and the various forms available. It also examines factors that affect absorption, common side effects, and potential risks.
The Importance of Clean Food Supplements and Transparent Labelling in the UK
Clean food supplements offer numerous health benefits, but it’s crucial to choose products with transparent labelling and avoid harmful ingredients. Be vigilant for red flags and invest in high-quality supplements to support overall well-being.
Living With COPD: What You Need to Know
COPD is a progressive lung disease that affects millions worldwide and is often caused by smoking, allergies, or long-term exposure to air pollutants. Symptoms include shortness of breath, coughing, wheezing, chest tightness, and fatigue.
By understanding COPD and its management, you can take control of your condition and improve your quality of life.
The Showdown: Magnesium Oxide Vs Magnesium Glycinate
You want to give your body the best care possible, including ensuring it gets enough minerals for optimal health and wellness. Magnesium is one of those minerals, but not all magnesium is equal.
In this article, we’ll discuss two different magnesium types: magnesium oxide and glycinate. We’ll talk about their differences, benefits, and ultimately which is right for you. So read on—and let’s prepare for the Magnesium oxide versus glycinate showdown.
Protect Yourself From Winter Illnesses: Understanding the Symptoms, Causes and Treatments
Learn how to protect yourself from winter illnesses. Understand the causes and symptoms of the flu, common cold, and more and find treatments and supplements to keep you healthy.