Q10 may not be as well-known as other vitamins and minerals, but it is nonetheless important to health and a deficiency leads to myopathy, muscle weakness. How can you ensure that you avoid Q10 deficiency? Are there benefits to supplementing with Q10? And how can we ensure that we get the Q10 we need?
Magnesium is an essential part of our diet that our body requires to function properly, but it remains something of a mystery to many people: What foods naturally contain vital amounts of the nutrient, what does it do, and what happens if we don’t get enough of it?
Benefits of Vitamin D
Vitamin D is perhaps best known as the “sunshine vitamin.” We get most of our vitamin D from sunlight but can also find it in foods such as tuna, cheese, and eggs and some foods, such as cereal and milk, are often fortified with the nutrient.
Despite its abundance, vitamin D deficiencies abound. One study estimates that as many as one billion people worldwide don’t get sufficient vitamin D. What is vitamin D? What happens when we don’t get enough of it? And how can we ensure that we do?