Supplement & Wellness Guides
Most people over 40 take supplements without knowing whether the form, dose, or timing actually matters. These guides are here to help.
Each article tackles a specific problem: poor sleep, low energy, bone health, gut health, or declining immunity. You’ll find what the research says, which supplement forms actually absorb, and whether something is worth taking in the first place.
Practical, evidence-based, written in plain English.
The Gut Healing Diet: What to Eat (and What to Cut) to Support Your Gut
The gut healing diet is about adding the right foods, not restriction. Here’s what the evidence says about fibre, fermented foods, and what to cut.
What Depletes Magnesium? Medications, Habits and Health Conditions That Drain Your Levels
You can eat reasonably well and still run low in magnesium. Certain medications, chronic stress, alcohol, caffeine, and health conditions all increase your losses or reduce your absorption. Here’s what’s likely working against you.
Vitamin K2 MK4 vs MK7: What’s the Difference and Which Should You Take?
Most D3K2 supplements list either MK4 or MK7 — but they behave very differently in your body. Here’s what the research shows about half-life, bioavailability and which form to look for.
Probiotics for H. Pylori: What the Evidence Shows
Probiotics can’t eradicate H. pylori on their own — but the evidence for using them alongside triple therapy is surprisingly strong. Here’s what the research shows on Saccharomyces boulardii, Lactobacillus strains, and when to take them.
Signs of Magnesium Deficiency: Symptoms, Causes and What to Do
Low magnesium doesn’t always announce itself obviously. Muscle cramps, poor sleep, anxiety, heart palpitations and persistent fatigue can all be signs of deficiency — and a standard blood test often won’t catch it. Here’s what to look for.
Why NAC Works Better With Selenium and Molybdenum
NAC makes glutathione. Selenium recycles it. Molybdenum clears the sulphur byproducts. Why all three matter for a complete glutathione strategy.
Gut Health After 40: Why Your Microbiome Changes and What to Do About It
Gut microbiome diversity declines from your 40s onward. Here’s what changes, why it matters for immunity and metabolism, and what to do.
What Is Inflammaging? How Chronic Inflammation, Ageing, and Your Gut Are Connected
Inflammaging is a state of chronic, low-grade inflammation that increases with age. Your gut microbiome plays a central role in driving it. Here is what the research shows and what you can do about it.
Signs of Poor Gut Health: What Your Body May Be Telling You
Poor gut health does not always show up as digestive problems. Fatigue, skin issues, frequent illness, and mood changes can all be connected to your gut microbiome. Here are the signs to watch for and what the research says.