We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.

That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.

Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.

We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!

Health Benefits Of Vitamin K2

health benefits of vitamin k2

Vitamin K is an essential fat-soluble nutrient that comes in two forms: vitamin K1 and vitamin K2. It plays a vital role in cancer prevention and cardiovascular and bone health. When it comes to bone health, K2 is especially important in that, together with vitamin D3, it ensures calcium is better absorbed by our bodies and so improves bone strength and reduces the risk of fractures. It also prevents calcium from being deposited in our arteries, thus contributing to heart health.

What is Glutathione and How to Boost Your Levels

what is glutathione

Glutathione is a powerful antioxidant that can mitigate a number of harmful oxidative reactions caused by free radicals. It is involved in dozens of processes in your body and protects it from premature ageing and some of the most debilitating lifestyle diseases.

But what exactly is glutathione, and how can we get more of it, especially as we age and levels start to drop due to increased oxidative stress? 

This article will answer these questions and map out how your body can increase the production of this underrated master antioxidant compound and stave off disease and the ageing process. 

Comprehensive Guide To Sleep Anxiety 

our guide to sleep anxiety

Do you regularly experience anxiety about being able to fall asleep and/or stay asleep? If this is the case, then you may have what’s known as sleep anxiety. This is a sleep disorder that is becoming more prevalent in modern society. What are the symptoms of sleep anxiety? What causes it, and what are the treatment […]

NAC (N-Acetyl Cysteine) Supplement Benefits and Side Effects

NAC N-acetyl Cysteine Benefits (Photo: tim-mossholder-x6SW4ShgZWs-unsplash)

You may have heard of N-acetyl cysteine (NAC), as it is a popular dietary supplement. But what is NAC, and what are its benefits?

In this article, we will explore the science behind NAC, its role in making glutathione, and the benefits of taking NAC.

We will also discuss the risks, side effects, and interactions of NAC, as well as the recommended dosage.

The Benefits Of Zinc: All You Need To Know

health benefits of zinc photo by lucas van oort unsplash

Zinc is a mineral that offers a wide range of health benefits. Zinc is required for the functioning of over 300 enzymes, and it plays a vital role in many different bodily processes such as metabolism, digestion, nerve function etc. Our bodies do not produce it naturally; thus, is it imperative that we ingest it […]

Algae Oil Vs Fish Oil Vs Flaxseed Oil: The Expert Guide

Algae Oil or Fish Oil or Flaxseed Oil Omega 3

Flaxseed oil, fish oil, and algae oil are promoted as having substantial health benefits. These oils contain omega 3 fatty acids and can reduce heart disease risk factors such as high blood pressure. However, you may be wondering how they differ — and which is more beneficial. This article defines flaxseed oil, fish oil, and […]

A Complete Guide To Omega 3: Health Benefits, Side Effects, And More 

benefits of omega 3

Omega 3 fatty acids are essential for the body because they help decrease the risk of heart disease, stroke, and other problems. We can find these essential fatty acids in plant-based oils and meats, and supplements. Continue reading to discover the best sources and the benefits of Omega-3.

Magnesium for Leg Cramps

magnesium for leg cramps

Learn about the causes, symptoms, and treatment of leg cramps. Also, get information about the role of magnesium supplements for leg cramps.

What are the Foods that Cause Inflammation?

Foods that cause inflammation - Epsilon Life

The foods we eat are one of the main factors contributing to chronic inflammation. Certain foods can trigger inflammation in the body, leading to many health problems.