In this article, we shall explore the chelated magnesium benefits and how it differs from other forms of magnesium supplements. With its various benefits, chelated magnesium glycinate has become increasingly popular as a preferred magnesium supplement among health-conscious individuals.
What Is Chelated Magnesium, and Why Is It Important?
When it comes to supplements, you might have heard about chelated magnesium. But what is it? In simple terms, chelation is a process that binds a mineral to an amino acid, making the mineral more absorbable by both plants and humans.
Understanding the Chelation Process in Magnesium Supplements
Chelation is a process in which a mineral, such as magnesium, is bound to an amino acid, in this case, glycine. This amino acid chelate form of magnesium allows for better absorption by the body, as the combination mimics how minerals are naturally absorbed in our diet.
Magnesium is an essential mineral that plays a crucial role in a wide range of physiological processes, making its bioavailability important in maintaining overall health.
Comparison of Chelated Magnesium to Other Magnesium Forms
Chelated Magnesium is a kind of bonded magnesium, which means two molecules of organic compounds—such as glycine or malic acid—are linked to one magnesium molecule. These bonds make the chelated form more easily absorbable and available to your body than other forms of magnesium. The chelated form also tends to be gentler on your digestive system than other forms, so if you have a sensitive stomach, this could be the better choice for you.
Non-Chelated Magnesium supplements aren’t chemically bound to other compounds and are typically less expensive than chelated varieties. But since they don’t have a binding agent, they aren’t as easily absorbed in your body and can cause indigestion or diarrhoea in some cases.
Among these, chelated magnesium glycinate is known for its superior bioavailability and gentleness on the digestive system, making it a preferred choice for many individuals seeking to optimize their magnesium intake.
How Chelated Magnesium Supports Overall Health
As an essential mineral, magnesium is critical in various bodily functions, including nervous system health, muscle function, bone health, and maintaining a steady heartbeat. Individuals may experience a more significant benefit in these key areas by improving magnesium absorption through chelated forms.
What Are the Notable Benefits of Magnesium Amino Acid Chelate?
Magnesium’s Role in Maintaining Nervous System Function
Magnesium is essential for a healthy nervous system, as it enables the proper transmission of nerve signals and helps regulate neurotransmitters. Adequate magnesium levels can also aid in reducing symptoms of anxiety and depression, making this mineral an important player in maintaining mental well-being.
Preventing and Addressing Magnesium Deficiency
Magnesium deficiency is common and can manifest in symptoms such as muscle weakness, fatigue, and insomnia. Taking chelated magnesium can help prevent or alleviate some of these symptoms by supplying the body with the necessary amounts of magnesium to maintain essential body functions.
Chelated Magnesium’s Impact on Muscle Health
Magnesium directly impacts muscle contraction and relaxation, making its proper intake essential for muscle health. Chelated magnesium can help maintain healthy magnesium levels, potentially reducing muscle pain, cramps, and spasms.
Types of Chelated Magnesium
Chelated magnesium comes in many forms, so choosing the right one is important. For example, Epsilon Life offers our top-quality magnesium glycinate as a pure and vegan chelated magnesium supplement completely free from artificial fillers.
Other types of chelated magnesium include:
- Magnesium Citrate: Citric acid helps the body absorb magnesium more easily, making it more bioavailable, but since citrates are acidic, they may irritate the stomach and therefore may not be tolerated by some people
- Magnesium Malate: This form of chelated magnesium helps with energy production and can also be used to support healthy immune system functioning
- Magnesium Aspartate: This type of chelated magnesium is ideal for athletes because it can help to enhance muscle performance
- Magnesium Chelate Blend: We do not advise using these as the producers usually do not state the ratio of chelated magnesium vs cheaper forms such as magnesium oxide.
Choosing the right supplement for your needs depends on your specific health concerns, lifestyle, budget and dietary restrictions. Please consult your health professional before taking any supplements.
How Does Chelated Magnesium Glycinate Differ from Other Magnesium Supplements?
Comparing the Bioavailability of Chelated Magnesium Glycinate
Chelated magnesium glycinate has a higher bioavailability, meaning the body more readily absorbs it compared to other forms of magnesium, such as magnesium oxide. This improved absorption translates to more efficient utilization of the mineral and, consequently, enhanced health benefits.
Unique Advantages of Magnesium Amino Acid Chelate Supplements
Chelated magnesium offers various advantages, including improved absorption, fewer side effects, and less interference with other nutrients. This form of magnesium supplement is less likely to cause gastrointestinal discomfort and laxative effects often reported in the case of non-chelated forms, such as magnesium oxide.
Potential Downsides of Non-chelated Magnesium Supplements
Non-chelated forms of magnesium may have lower bioavailability, reducing effectiveness in supporting overall health. They may also cause side effects like diarrhoea, upset stomach, or interactions with other nutrients, which can pose problems for those seeking to optimize their magnesium levels.
What Is the Appropriate Dosage for Taking Chelated Magnesium?
Understanding the Recommended Daily Amount of Magnesium
The recommended daily amount (RDA) of magnesium varies depending on factors such as age, sex, and pregnancy status. Adult men generally require between 400-420 mg of magnesium daily, while adult women need around 310-320 mg. It is important to consult a doctor or pharmacist before starting a magnesium supplementation routine to determine the appropriate dosage for your individual needs.
Identifying Individual Factors That Affect Magnesium Dosage
Various factors, such as dietary intake, absorption rates, medications, and health status, can influence an individual’s magnesium requirements. It is essential to consider these factors when determining the ideal chelated magnesium dosage for optimal health benefits.
Tips for Adjusting Your Chelated Magnesium Intake
If you experience side effects, such as gastrointestinal discomfort, it may be necessary to reduce your chelated magnesium dosage or switch to another form of magnesium supplement. It is crucial to monitor your body’s response and adjust your intake accordingly, always in consultation with a healthcare professional.
How Should I Take Chelated Magnesium to Ensure Maximum Benefit?
Choosing the Best Time of Day for Magnesium Supplementation
Taking chelated magnesium in divided doses throughout the day is often recommended, as this has been shown to maximise absorption and minimise the risk of side effects. Some users prefer taking magnesium before bedtime, which may promote relaxation and improve sleep quality.
Interactions Between Chelated Magnesium and Other Nutrients
Be mindful of potential interactions between chelated magnesium and other nutrients, such as calcium, zinc, and iron, as they may compete for absorption. To minimise potential issues, consider taking magnesium and other minerals at separate times of the day or seek a properly balanced supplement formula.
Monitoring Your Body’s Response to Chelated Magnesium
After starting a chelated magnesium supplementation routine, it is important to monitor how your body responds in terms of side effects and effectiveness. Keep track of your symptoms and consult your doctor or pharmacist if any concerns arise.
We’ve delved into the numerous benefits of chelated magnesium and how it contributes to overall health and well-being. With this newfound knowledge, you might have some questions or want to learn more.
That’s why we’ve included a Q&A section to address your queries and offer additional information about chelated magnesium. Let’s dive into these common questions and further expand your understanding of this essential mineral!
Q: What is the difference between buffered magnesium and chelated magnesium?
Q: Can I find chelated magnesium on Amazon UK?
In fact, our own Epsilon Life 100% Chelated Magnesium Glycinate is available on Amazon UK. We’re proud of our product’s optimal absorption and efficacy, so give it a try and experience the benefits of chelated magnesium for yourself!