Nutrients and Supplements
Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.
Our blog provides valuable insights and support to help you make the best decisions about your health.
Nutrients and supplements are vital in maintaining good health and preventing illnesses.
This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.
We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.
What is Glutathione and How to Boost Your Levels
Glutathione is a powerful antioxidant that can mitigate a number of harmful oxidative reactions caused by free radicals. It is involved in dozens of processes in your body and protects it from premature ageing and some of the most debilitating lifestyle diseases.
But what exactly is glutathione, and how can we get more of it, especially as we age and levels start to drop due to increased oxidative stress?
This article will answer these questions and map out how your body can increase the production of this underrated master antioxidant compound and stave off disease and the ageing process.
NAC (N-Acetyl Cysteine) Supplement Benefits and Side Effects
You may have heard of N-acetyl cysteine (NAC), as it is a popular dietary supplement. But what is NAC, and what are its benefits?
In this article, we will explore the science behind NAC, its role in making glutathione, and the benefits of taking NAC.
We will also discuss the risks, side effects, and interactions of NAC, as well as the recommended dosage.
The Benefits Of Zinc: All You Need To Know
Zinc is a mineral that offers a wide range of health benefits. Zinc is required for the functioning of over 300 enzymes, and it plays a vital role in many different bodily processes such as metabolism, digestion, nerve function etc. Our bodies do not produce it naturally; thus, is it imperative that we ingest it […]
Algae Oil Vs Fish Oil Vs Flaxseed Oil: The Expert Guide
Flaxseed oil, fish oil, and algae oil are promoted as having substantial health benefits. These oils contain omega 3 fatty acids and can reduce heart disease risk factors such as high blood pressure. However, you may be wondering how they differ — and which is more beneficial. This article defines flaxseed oil, fish oil, and […]
A Complete Guide To Omega 3: Health Benefits, Side Effects, And More
Omega 3 fatty acids are essential for the body because they help decrease the risk of heart disease, stroke, and other problems. We can find these essential fatty acids in plant-based oils and meats, and supplements. Continue reading to discover the best sources and the benefits of Omega-3.
What are the Foods that Cause Inflammation?
The foods we eat are one of the main factors contributing to chronic inflammation. Certain foods can trigger inflammation in the body, leading to many health problems.
What is the Best Form of Magnesium?
When choosing a magnesium supplement, it’s essential to consider the form of magnesium, bioavailability and dosage. There are dozens of kinds of magnesium supplements available, so it may be challenging to decide which one is correct for you.
Magnesium Glycinate vs Citrate: Which Is Best For You To Take?
The many benefits of magnesium have made it a popular supplement to help maintain blood pressure, regulate sleep, and reduce symptoms of menopause, among other functions. Learn about the differences between magnesium glycinate and citrate and which one is better for you.
Health Benefits of Vitamin D3 and K2
Vitamin D3 and K2 supplements have taken the world by storm! It’s no surprise that vitamin D has received a lot of attention lately. Consumers are realising the importance of this vitamin for general health. But, most people don’t know about the other piece of the puzzle: vitamin K2. When using supplements to enhance bone health, boost your immune system, heal wounds, and safeguard cardiovascular health, it is advised that vitamin D3 be coupled with vitamin K2.