Nutrients and Supplements
Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.
Our blog provides valuable insights and support to help you make the best decisions about your health.
Nutrients and supplements are vital in maintaining good health and preventing illnesses.
This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.
We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.
Omega 3 6 9 Supplements – Are They Actually Good for You?
Omega 3 6 9 supplements took the market by storm. Does this mean you should take Omega 369, or is there a better alternative? Discover the answers, and our reasons for them, in our guide.
Why Women Need Magnesium
From supporting healthy blood sugar levels to promoting heart health, magnesium is a powerhouse that can benefit the body in many ways. It offers health benefits to men and women, young and old.
If you need to know more about why women need magnesium, keep reading. This article will discuss all the key facts about women’s health and the effects of magnesium.
Omega 3 to Omega 6 Ratio – What You Need to Know
Omega 3 and Omega 6 fatty acids are both essential dietary fats. They offer several benefits to the human body, which make them very popular as health supplements. However, many of these benefits are realised only when taken in the correct balance.
This may not seem very clear, so we created an easy-to-understand guide that will explain it in simple terms.
Health Benefits Of Vitamin K2
Vitamin K is an essential fat-soluble nutrient that comes in two forms: vitamin K1 and vitamin K2. It plays a vital role in cancer prevention and cardiovascular and bone health. When it comes to bone health, K2 is especially important in that, together with vitamin D3, it ensures calcium is better absorbed by our bodies and so improves bone strength and reduces the risk of fractures. It also prevents calcium from being deposited in our arteries, thus contributing to heart health.
What is Glutathione and How to Boost Your Levels
Glutathione is a powerful antioxidant that can mitigate a number of harmful oxidative reactions caused by free radicals. It is involved in dozens of processes in your body and protects it from premature ageing and some of the most debilitating lifestyle diseases.
But what exactly is glutathione, and how can we get more of it, especially as we age and levels start to drop due to increased oxidative stress?
This article will answer these questions and map out how your body can increase the production of this underrated master antioxidant compound and stave off disease and the ageing process.
NAC (N-Acetyl Cysteine) Supplement Benefits and Side Effects
You may have heard of N-acetyl cysteine (NAC), as it is a popular dietary supplement. But what is NAC, and what are its benefits?
In this article, we will explore the science behind NAC, its role in making glutathione, and the benefits of taking NAC.
We will also discuss the risks, side effects, and interactions of NAC, as well as the recommended dosage.
The Benefits Of Zinc: All You Need To Know
Zinc is a mineral that offers a wide range of health benefits. Zinc is required for the functioning of over 300 enzymes, and it plays a vital role in many different bodily processes such as metabolism, digestion, nerve function etc. Our bodies do not produce it naturally; thus, is it imperative that we ingest it […]
Algae Oil Vs Fish Oil Vs Flaxseed Oil: The Expert Guide
Flaxseed oil, fish oil, and algae oil are promoted as having substantial health benefits. These oils contain omega 3 fatty acids and can reduce heart disease risk factors such as high blood pressure. However, you may be wondering how they differ — and which is more beneficial. This article defines flaxseed oil, fish oil, and […]
A Complete Guide To Omega 3: Health Benefits, Side Effects, And More
Omega 3 fatty acids are essential for the body because they help decrease the risk of heart disease, stroke, and other problems. We can find these essential fatty acids in plant-based oils and meats, and supplements. Continue reading to discover the best sources and the benefits of Omega-3.