Articles
We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.
That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.
Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.
We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!
Magnesium Benefits: What It Does, Why You Need It, and How to Supplement
Magnesium is involved in more than 300 enzyme processes in the body. Despite that, most UK adults don’t get enough of it, and many have no idea. It’s not a trendy supplement. It’s a fundamental mineral your body uses every day, from producing energy at the cellular level to regulating your heartbeat and supporting bone […]
The Health Benefits of Vitamin D: What the Evidence Shows
Vitamin D is perhaps best known as the “sunshine vitamin.” We get most of our vitamin D from sunlight but can also find it in foods such as tuna, cheese, and eggs and some foods, such as cereal and milk, are often fortified with the nutrient.
Despite its abundance, vitamin D deficiencies abound. One study estimates that as many as one billion people worldwide don’t get sufficient vitamin D. What is vitamin D? What happens when we don’t get enough of it? And how can we ensure that we do?