Articles
We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.
That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.
Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.
We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!
Do Drinks and Immunity Mix? The Truth About Alcohol and the Immune System
Let’s talk about something you may not have thought about before the effect of alcohol consumption on your immune system. In recent years, research has found that alcohol can have a negative impact on your immunity, especially if you’re over 40. That’s why it’s important to understand the connection between drinking and immunity in order […]
Unlocking the Power of Magnesium for Older Adults: A Comprehensive Guide
Magnesium is vital in maintaining optimal health for older adults, supporting muscle and nerve function, bone health, immunity, and cardiovascular health.
As we age, it becomes increasingly important to ensure proper magnesium intake to prevent deficiency and age-related health concerns.
Learn the daily intake recommendations, signs of deficiency, and effective ways for seniors to increase magnesium levels through diet and supplementation for a healthier lifestyle.
Different Forms of Magnesium & Their Side Effects
This article provides an in-depth look at magnesium supplements, discussing the importance of magnesium for human health and the various forms available. It also examines factors that affect absorption, common side effects, and potential risks.
The Importance of Clean Food Supplements and Transparent Labelling in the UK
Clean food supplements offer numerous health benefits, but it’s crucial to choose products with transparent labelling and avoid harmful ingredients. Be vigilant for red flags and invest in high-quality supplements to support overall well-being.
Living With COPD: What You Need to Know
COPD is a progressive lung disease that affects millions worldwide and is often caused by smoking, allergies, or long-term exposure to air pollutants. Symptoms include shortness of breath, coughing, wheezing, chest tightness, and fatigue.
By understanding COPD and its management, you can take control of your condition and improve your quality of life.
The Showdown: Magnesium Oxide Vs Magnesium Glycinate
You want to give your body the best care possible, including ensuring it gets enough minerals for optimal health and wellness. Magnesium is one of those minerals, but not all magnesium is equal.
In this article, we’ll discuss two different magnesium types: magnesium oxide and glycinate. We’ll talk about their differences, benefits, and ultimately which is right for you. So read on—and let’s prepare for the Magnesium oxide versus glycinate showdown.
Protect Yourself From Winter Illnesses: Understanding the Symptoms, Causes and Treatments
Learn how to protect yourself from winter illnesses. Understand the causes and symptoms of the flu, common cold, and more and find treatments and supplements to keep you healthy.
Achieving Optimal Glutathione Levels Naturally
You’re probably familiar with the benefits of glutathione: it’s a powerful antioxidant that scavenges free radicals, supports detoxification, and helps maintain optimal health. What you may not know is that there are several ways to increase your glutathione levels naturally.
In this article, we’ll take a look at some of the best methods for boosting your glutathione levels and at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more!
Benefits of Vitamin C and How Can You Get Enough
You’ve probably heard about the benefits of vitamin C – and you may even be taking a supplement to ensure you’re getting enough. But what are the benefits, exactly? And is there such a thing as getting too much vitamin C?
In this article, we’ll explore the benefits of vitamin C and give you some tips on how to make sure you’re getting enough. We’ll also take a look at the potential dangers of taking too much vitamin C and give you some advice on how to avoid an overdose.