You’re probably familiar with the benefits of glutathione: it’s a powerful antioxidant that scavenges free radicals, supports detoxification, and helps maintain optimal health. What you may not know is that there are several ways to increase your levels of glutathione naturally.
In this article, we’ll discuss some of the best methods for boosting your glutathione levels. We’ll also take a look at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more!
What Is Glutathione and What Does It Do?
Glutathione is a master antioxidant that’s made up of three amino acids: cysteine, glycine, and glutamic acid. It’s found in every cell of your body and is responsible for neutralising toxins, repairing damaged cells, and boosting the immune system.
As we age, our glutathione levels naturally decline. This leaves us more vulnerable to toxins, environmental stressors, and diseases. By increasing our glutathione concentrations naturally through foods and supplements, we can enjoy better health and beauty.
Benefits of Having Optimal Glutathione Levels
When it comes to the benefits of optimal glutathione levels, they are numerous. Glutathione is one of the body’s most important antioxidants and helps fight against free radicals, toxins and other harmful compounds. It also helps support the immune system and is essential for healthy skin.
But that’s just the beginning. Glutathione is also necessary for repairing DNA damage, and it’s been shown to be beneficial in preventing and treating cancer, heart disease, liver disease and Alzheimer’s disease. Glutathione may be one of the most critical nutrients for overall health and wellness.
Foods That Are Rich in Glutathione
You can also increase your glutathione levels by eating foods rich in this vital antioxidant. Some of the best foods naturally rich in glutathione are:
- sulphur-rich vegetables like onions, garlic
- cruciferous vegetables packed with glucosinolates, like broccoli and cauliflower
- alpha lipoic acid-rich foods such as beef, brewer’s yeast and spinach
- selenium-rich foods like eggs, mushrooms and asparagus
Another great way to get more glutathione into your system is by taking a glutathione supplement. NAC (N-acetyl cysteine) is a precursor to glutathione and is an effective way to boost levels of this antioxidant.
And finally, getting enough sleep is essential for optimal glutathione levels. When you’re well-rested, your body has the time and energy to repair and regenerate cells—including those that make up your immune system.
Antioxidant Properties of Glutathione and Its Precursors
Did you know that glutathione is a powerful antioxidant? That’s right, it neThat’sses free radicals and protects your cells from damage. But before you can reap the antioxidant benefits of glutathione, you have to get your body to make it. And that’s where its precursor nutrients – cysteine, glycine, and glutamate – come into play.
These three amino acids are the building blocks for glutathione production, and they occur naturally in certain foods. For example, cysteine is found in eggs and poultry, glycine is found in cruciferous vegetables like broccoli, and glutamate is found in some whole grains and legumes.
Supplements to Increase Glutathione Levels
Supplements, such as our Epsilon Life Vegan NAC, can help you to increase glutathione in your body.
As with any supplement, it’s always best to consult with your healthcare provider before starting a new regimen just to be on the safe side. That said, if you decide to supplement with NAC, look for one that’s free from artificial fillers and preservatives— your health is worth it!
So, in short, if you’re looking to boost glutathione levels naturally, consider eating more sulphur-rich foods, getting enough sleep, and taking a NAC supplement. Not only will you feel better and have more energy, but you’ll be doing your body a lot of good by protecting your cells from damage and helping to fight off disease.