Nutrients and Supplements
Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.
Our blog provides valuable insights and support to help you make the best decisions about your health.
Nutrients and supplements are vital in maintaining good health and preventing illnesses.
This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.
We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.
Magnesium Oxide vs Magnesium Glycinate: Key Differences Explained
You want to give your body the best care possible, including ensuring it gets enough minerals for optimal health and wellness. Magnesium is one of those minerals, but not all magnesium is equal.
In this article, we’ll discuss two different magnesium types: magnesium oxide and glycinate. We’ll talk about their differences, benefits, and ultimately which is right for you. So read on—and let’s prepare for the Magnesium oxide versus glycinate showdown.
Vitamin D in Winter: Why Most UK Adults Don’t Get Enough (and What to Do About It)
Most UK adults can’t make vitamin D from October to March. Find out why, what the symptoms of deficiency look like, and how much to take.
Glutathione Benefits: What the Research Actually Shows
The evidence-based benefits of glutathione, from antioxidant defence and liver health to immune function and skin protection. Plus how to raise your levels effectively.
Do You Actually Need a Vitamin C Supplement?
Most people in the UK get enough vitamin C from food alone. Here’s why we don’t sell it, and where your supplement budget makes a bigger difference.
Why Bone Health Matters, and How to Improve It
One in two UK women over 50 will experience an osteoporotic fracture. Most are preventable. Here’s what the evidence actually shows about building and protecting bone density — and why focusing on calcium alone misses the point.
Best Supplements for Male Fertility: What the Research Shows
A research-backed guide to male fertility supplements — NAC, vitamin D, zinc, and magnesium. What the evidence shows, what it doesn’t, and how to use them.
Does Vitamin D Help with Colds?
You know that feeling. Every year like clockwork, you come down with a cold. It’s frustrating, and you may wonder if you can do anything to prevent it.
What if we told you that you might be overlooking two essential nutrients that could help boost your immune system? Believe it or not, both vitamin D and omega-3 fatty acids are essential players in boosting your defences against the common cold.
In this article, we’ll explore the role of vitamin D and omega-3 in keeping you healthy this winter, and we’ll give you some tips on how to make sure you’re getting enough of them.
Boron: Benefits, Deficiency, and Why It Belongs in a Vitamin D Supplement
Boron is a trace mineral that helps the body maintain healthy bones, joint cartilage, and muscle mass. It also helps the body absorb and use calcium and magnesium, essential for maintaining strong bones.
Interested in learning more? Keep reading for everything you need to know about boron.
Omega 3 6 9 Supplements: Do You Actually Need All Three?
Most UK adults don’t need an omega 3 6 9 supplement. Here’s what each omega does, why the ratio matters, and what to do instead of a combined capsule.