Nutrients and Supplements
Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.
Our blog provides valuable insights and support to help you make the best decisions about your health.
Nutrients and supplements are vital in maintaining good health and preventing illnesses.
This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.
We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.
Best Supplements for Male Fertility: What the Research Shows
A research-backed guide to male fertility supplements — NAC, vitamin D, zinc, and magnesium. What the evidence shows, what it doesn’t, and how to use them.
Does Vitamin D Help with Colds?
You know that feeling. Every year like clockwork, you come down with a cold. It’s frustrating, and you may wonder if you can do anything to prevent it.
What if we told you that you might be overlooking two essential nutrients that could help boost your immune system? Believe it or not, both vitamin D and omega-3 fatty acids are essential players in boosting your defences against the common cold.
In this article, we’ll explore the role of vitamin D and omega-3 in keeping you healthy this winter, and we’ll give you some tips on how to make sure you’re getting enough of them.
Boron: Benefits, Deficiency, and Why It Belongs in a Vitamin D Supplement
Boron is a trace mineral that helps the body maintain healthy bones, joint cartilage, and muscle mass. It also helps the body absorb and use calcium and magnesium, essential for maintaining strong bones.
Interested in learning more? Keep reading for everything you need to know about boron.
Omega 3 6 9 Supplements: Do You Actually Need All Three?
Most UK adults don’t need an omega 3 6 9 supplement. Here’s what each omega does, why the ratio matters, and what to do instead of a combined capsule.
Magnesium for Women: Benefits, How Much You Need, and the Best Form to Take
Magnesium is involved in over 300 processes in the body, but women have specific reasons to pay attention to it. From menstrual pain and PMS to pregnancy, menopause, and bone health, here’s what the research says about magnesium for women, how much you actually need, and which form is worth taking.
Omega 3 to Omega 6 Ratio: What the UK Diet Gets Wrong
The ideal omega-6 to omega-3 ratio sits between 1:1 and 4:1, but most UK adults are near 15:1. Here’s what drives the imbalance and the three changes that fix it.
The Health Benefits of Vitamin K2
Vitamin K is an essential fat-soluble nutrient that comes in two forms: vitamin K1 and vitamin K2. It plays a vital role in cancer prevention and cardiovascular and bone health. When it comes to bone health, K2 is especially important in that, together with vitamin D3, it ensures calcium is better absorbed by our bodies and so improves bone strength and reduces the risk of fractures. It also prevents calcium from being deposited in our arteries, thus contributing to heart health.
What Is Glutathione? Your Body’s Master Antioxidant Explained
Glutathione is your body’s primary internal antioxidant — neutralising free radicals, supporting detoxification, and recycling vitamins C and E so they keep working. The challenge is that levels naturally decline from your 40s onwards. Here’s what the research says about supporting them.
NAC Supplement: Benefits, Dosage, Side Effects and How It Works
NAC (N-acetyl cysteine) supports glutathione production, respiratory health, liver function and more. Here’s what the research shows, the right dosage, and what to know before taking it.