Nutrients and Supplements
Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.
Our blog provides valuable insights and support to help you make the best decisions about your health.
Nutrients and supplements are vital in maintaining good health and preventing illnesses.
This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.
We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.
Vitamin D and Ageing: Harvard Study Reveals How This Essential Nutrient May Slow Cellular Ageing
Harvard research reveals vitamin D supplementation may slow cellular ageing by protecting telomeres. Essential reading for anyone concerned about healthy ageing.
Magnesium Side Effects: What to Expect and How to Manage Them
If you’ve started taking magnesium and your stomach isn’t happy about it, you’re not alone. Digestive side effects are the most common reason people stop taking magnesium supplements — and in most cases, they’re entirely avoidable. Here’s what causes them, which forms of magnesium are gentler, and when you should genuinely be concerned. Why Magnesium […]
Magnesium for Heart Palpitations: What the Science Says
How does magnesium affect your heart, and how can you maintain adequate levels? Here’s the science behind magnesium’s role in heart health and practical steps to support your cardiovascular system.
Vitamin D During Menopause: What the Research Shows
During menopause, the body’s ability to absorb calcium decreases. This can lead to fragile bones and a higher chance of bone disease. Vitamin D is vital as it helps improve calcium uptake, which is crucial for preserving bone mass. Moreover, vitamin D also helps regulate mood and boosts the immune system.
Saccharomyces Boulardii: Benefits, Uses, Dosage and Side Effects
Saccharomyces boulardii is a yeast-based probiotic that stays active during antibiotic treatment. Here’s what the evidence shows about dosage, benefits, side effects, and how it works.
Top 10 Magnesium-Rich Foods (With Amounts Per Serving)
Discover the best magnesium-rich foods you can incorporate into your daily meals to reap the many health benefits of this essential mineral.
Let’s explore the importance of magnesium, its role in our bodies and the top 10 nutritional sources of magnesium to include in your diet.
Magnesium During Menopause: Benefits, Dosage and What the Research Shows
Understanding the multifaceted benefits of magnesium—ranging from its role in maintaining bone health to mitigating mood swings—can be a beacon for those seeking solace during menopausal turbulence.
How Magnesium Helps You Sleep: Forms, Evidence and What to Take
Does magnesium help you sleep? Yes. Here’s how it works, which form is best for sleep, what the research says, and how much to take. A research-backed guide for UK adults.
Seasonal Affective Disorder: Symptoms, Causes and Treatments That Work
Do you think you are struggling with seasonal affective disorder (SAD)? Discover the symptoms, causes, and effective treatments to beat the winter blues.