Nutrients and Supplements
Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.
Our blog provides valuable insights and support to help you make the best decisions about your health.
Nutrients and supplements are vital in maintaining good health and preventing illnesses.
This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.
We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.
What are the Foods that Cause Inflammation?
The foods we eat are one of the main factors contributing to chronic inflammation. Certain foods can trigger inflammation in the body, leading to many health problems.
What is the Best Form of Magnesium?
When choosing a magnesium supplement, it’s essential to consider the form of magnesium, bioavailability and dosage. There are dozens of kinds of magnesium supplements available, so it may be challenging to decide which one is correct for you.
Magnesium Glycinate vs Citrate: Which Is Best For You To Take?
The many benefits of magnesium have made it a popular supplement to help maintain blood pressure, regulate sleep, and reduce symptoms of menopause, among other functions. Learn about the differences between magnesium glycinate and citrate and which one is better for you.
Health Benefits of Vitamin D3 and K2
Vitamin D3 and K2 supplements have taken the world by storm! It’s no surprise that vitamin D has received a lot of attention lately. Consumers are realising the importance of this vitamin for general health. But, most people don’t know about the other piece of the puzzle: vitamin K2. When using supplements to enhance bone health, boost your immune system, heal wounds, and safeguard cardiovascular health, it is advised that vitamin D3 be coupled with vitamin K2.
Do Collagen Supplements Work?
We see collagen typically advertised as an important ingredient in beauty products, which promise to provide healthy, youthful skin. But it’s also in nearly all of the meat that we eat, and extremely abundant in our body. But what exactly is collagen? How does it contribute to healthier skin? And are there benefits to taking it as a supplement?
Quercetin – Benefits and Side Effects
What does quercetin do, exactly? How can it help humans? Where can we find it in our diet? And are there any risks in taking it as a supplement?
Resveratrol Benefits
There’s no cure for aging, but resveratrol, a compound found in many plants, has given mice longer lifespans and has provided other indications of rejuvenation. While the compound may not be able to remove wrinkles or restore hair, it’s at least a step in that direction: after all, you’re only as old as you feel. What exactly is resveratrol? Where can we find it? And what can it do for us when taken as a supplement?
Coenzyme Q10 Benefits and Side Effects
Coenzyme Q10 (CoQ10) is a molecule found in animal cells that helps protect the body from oxidative damage and supports energy production. Some potential benefits of CoQ10 include reducing fatigue, improving cognitive function, and boosting immune system function. Q10 may not be as well-known as other vitamins and minerals, but it is essential to health, […]
Magnesium Benefits
You may have heard about magnesium and its potential benefits, but you’re not sure what they are or whether you should take a magnesium supplement. In this article, we’ll discuss the benefits of magnesium and how to choose the best supplement for you. Magnesium is a mineral that is essential for both health and fitness. […]