Nutrients and Supplements
Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.
Our blog provides valuable insights and support to help you make the best decisions about your health.
Nutrients and supplements are vital in maintaining good health and preventing illnesses.
This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.
We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.
The Health Benefits of Zinc: What It Does and Why You Need It
Zinc is the second most abundant trace mineral in the human body after iron, and it’s involved in more biological processes than most people realise. It’s required for the activity of over 300 enzymes, plays a central role in immune function, DNA synthesis, wound healing, and hormone production, and yet the body has no significant […]
Algae Oil Vs Fish Oil Vs Flaxseed Oil: The Expert Guide
Flaxseed oil, fish oil, and algae oil are promoted as having substantial health benefits. These oils contain omega 3 fatty acids and can reduce heart disease risk factors such as high blood pressure. However, you may be wondering how they differ — and which is more beneficial. This article defines flaxseed oil, fish oil, and […]
Omega 3: A UK Adult’s Guide to Sources, Dose and Benefits
Omega 3 fatty acids are essential for the body because they help decrease the risk of heart disease, stroke, and other problems. We can find these essential fatty acids in plant-based oils and meats, and supplements. Continue reading to discover the best sources and the benefits of Omega-3.
Foods That Cause Inflammation: 8 Dietary Triggers (And What May Help)
These 8 foods are linked to chronic inflammation — and some may surprise you. Learn what the research says, which joints are most affected, and which nutrients may help.
What Is the Best Form of Magnesium?
There are dozens of magnesium supplements on the market, but the form determines how much actually gets absorbed. Here’s what the evidence shows for glycinate, citrate, malate, threonate, oxide, and which is right for you.
Magnesium Glycinate vs Citrate: Differences, Benefits, and Which to Choose
Magnesium glycinate and citrate are both well-absorbed, but they work differently. Glycinate suits sleep, stress, and daily use; citrate suits digestion. Here’s how to choose between them.
Vitamin D3 and K2 Benefits: Complete Guide
Vitamin D3 and K2 supplements have taken the world by storm! It’s no surprise that vitamin D has received a lot of attention lately. Consumers are realising the importance of this vitamin for general health. But, most people don’t know about the other piece of the puzzle: vitamin K2. When using supplements to enhance bone health, boost your immune system, heal wounds, and safeguard cardiovascular health, it is advised that vitamin D3 be coupled with vitamin K2.
Do Collagen Supplements Work?
We see collagen typically advertised as an important ingredient in beauty products, which promise to provide healthy, youthful skin. But it’s also in nearly all of the meat that we eat, and extremely abundant in our body. But what exactly is collagen? How does it contribute to healthier skin? And are there benefits to taking it as a supplement?
Quercetin: Benefits, Side Effects and Dosage
What quercetin does, where to find it in food, evidence-based benefits including antihistamine activity, recommended dosage, and side effects. A research-backed guide for UK adults.