Gut Health
Welcome to our gut health category page! Here you will find a wealth of information and resources to help you maintain a healthy and happy gut.
From tips on improving digestion to the latest research on the gut microbiome, we’ve got you covered.
Explore our articles and discover how you can take care of your gut and overall well-being.
Lactobacillus Rhamnosus: Benefits, Uses and What the Research Shows
Lactobacillus rhamnosus GG is one of the most researched probiotic strains in existence. Here’s what the evidence shows about its benefits, dosage, and how it works in the gut.
Fermented Foods and Gut Health: What the Research Actually Shows
Fermented foods don’t just add beneficial bacteria — they change the gut environment itself. Here’s what the research actually shows about their benefits and how they compare to probiotic supplements.
Lactobacillus Plantarum: Benefits, Food Sources and Uses
Lactobacillus plantarum is one of the most versatile probiotic strains, naturally found in fermented foods from kimchi to sourdough. Here’s what the research shows about its benefits and how to use it.
The Gut-Brain Axis: How Your Gut Affects Your Mood and Mental Health
Around 90% of the body’s serotonin is produced in the gut, not the brain. The connection between gut health and mental wellbeing is more direct than most people realise — here’s what the research shows.
Postbiotics: What They Are, What They Do, and Why They Matter
You’ve heard of probiotics and prebiotics. Postbiotics are less well known — but they may be the part of the equation that matters most for your gut lining and immune function.
Worst Foods for Gut Health: What to Limit and Why
Some foods consistently damage gut microbiome diversity and gut lining integrity. Here’s what the research identifies as the worst offenders — and what to eat instead.
Introducing Biome Bliss: A Naturally Fermented Supplement for Gut Health
Introducing Biome Bliss: our revolutionary fermented supplement born from 3+ years of research. Using patented technology, we grow live probiotics in organic honey instead of cheap fillers. Created by our director and expert team to transform gut health naturally.
Saccharomyces Boulardii: Benefits, Uses, Dosage and Side Effects
Saccharomyces boulardii is a yeast-based probiotic that stays active during antibiotic treatment. Here’s what the evidence shows about dosage, benefits, side effects, and how it works.
Probiotic Strains in Biome Bliss: A Guide to All Six
Not all probiotics are the same — the strain matters. Here’s what each of the five probiotic strains in Biome Bliss does, and what the evidence shows.