Nutrients and Supplements
Epsilon Life”s blog is an online resource for people over 40 who want to stay healthy and vibrant. We offer information about the latest food supplements and health trends, all backed by science.
Our blog provides valuable insights and support to help you make the best decisions about your health.
Nutrients and supplements are vital in maintaining good health and preventing illnesses.
This category will focus on articles covering a range of topics related to nutrients and supplements, such as vitamin C’s benefits, magnesium’s role in leg cramps, and omega-3 supplements.
We’ll also explore the potential risks and side effects of supplements and provide tips for incorporating supplements into a healthy, balanced diet.
Maximise Your Reproductive Potential: 9 Tips to Improve Men’s Fertility
Discover 9 simple tips to help improve male fertility. Learn about the power of nutrition, lifestyle adjustments, and supplements that can help increase sperm count and quality.
Does Vitamin D Help with Colds?
You know that feeling. Every year like clockwork, you come down with a cold. It’s frustrating, and you may wonder if you can do anything to prevent it.
What if we told you that you might be overlooking two essential nutrients that could help boost your immune system? Believe it or not, both vitamin D and omega-3 fatty acids are essential players in boosting your defences against the common cold.
In this article, we’ll explore the role of vitamin D and omega-3 in keeping you healthy this winter, and we’ll give you some tips on how to make sure you’re getting enough of them.
From Boron Deficiency to Side Effects: Everything You Need to Know About Boron
Boron is a trace mineral that helps the body maintain healthy bones, joint cartilage, and muscle mass. It also helps the body absorb and use calcium and magnesium, essential for maintaining strong bones.
Interested in learning more? Keep reading for everything you need to know about boron.
Omega 3 6 9 Supplements – Are They Actually Good for You?
Omega 3 6 9 supplements took the market by storm. Does this mean you should take Omega 369, or is there a better alternative? Discover the answers, and our reasons for them, in our guide.
Why Women Need Magnesium
From supporting healthy blood sugar levels to promoting heart health, magnesium is a powerhouse that can benefit the body in many ways. It offers health benefits to men and women, young and old.
If you need to know more about why women need magnesium, keep reading. This article will discuss all the key facts about women’s health and the effects of magnesium.
Omega 3 to Omega 6 Ratio – What You Need to Know
Omega 3 and Omega 6 fatty acids are both essential dietary fats. They offer several benefits to the human body, which make them very popular as health supplements. However, many of these benefits are realised only when taken in the correct balance.
This may not seem very clear, so we created an easy-to-understand guide that will explain it in simple terms.
Health Benefits Of Vitamin K2
Vitamin K is an essential fat-soluble nutrient that comes in two forms: vitamin K1 and vitamin K2. It plays a vital role in cancer prevention and cardiovascular and bone health. When it comes to bone health, K2 is especially important in that, together with vitamin D3, it ensures calcium is better absorbed by our bodies and so improves bone strength and reduces the risk of fractures. It also prevents calcium from being deposited in our arteries, thus contributing to heart health.
What is Glutathione and How to Boost Your Levels
Glutathione is a powerful antioxidant that can mitigate a number of harmful oxidative reactions caused by free radicals. It is involved in dozens of processes in your body and protects it from premature ageing and some of the most debilitating lifestyle diseases.
But what exactly is glutathione, and how can we get more of it, especially as we age and levels start to drop due to increased oxidative stress?
This article will answer these questions and map out how your body can increase the production of this underrated master antioxidant compound and stave off disease and the ageing process.
NAC (N-Acetyl Cysteine) Supplement Benefits and Side Effects
You may have heard of N-acetyl cysteine (NAC), as it is a popular dietary supplement. But what is NAC, and what are its benefits?
In this article, we will explore the science behind NAC, its role in making glutathione, and the benefits of taking NAC.
We will also discuss the risks, side effects, and interactions of NAC, as well as the recommended dosage.