Articles
We’re all concerned about our health as we age, and for a good reason. Maintaining our wellness and preventing inflammation is key to a healthy life as we get older.
That’s where food supplements come in. Vitamin D, magnesium, omega 3s and other supplements are vital to our well-being and can help keep us healthy and active as we age.
Here at Epsilon Life, we’re passionate about helping our readers live their best life. That’s why we write blog articles about the benefits of food supplements and how they can improve our health.
We want to help our readers live long, happy lives free from pain and inflammation. So if you’re over 40 and care about your health, be sure to check out our blog for informative and helpful articles!
Gut Health 101: The Importance of a Healthy Digestive System
As we reach age 40, we know that maintaining our health and wellness is essential to feeling our best. But sometimes, it can be hard to know where to start. In this article, we’ll teach you the importance of gut health and tips for improving your digestive system.
Omega 3 6 9 Supplements – Are They Actually Good for You?
Omega 3 6 9 supplements took the market by storm. Does this mean you should take Omega 369, or is there a better alternative? Discover the answers, and our reasons for them, in our guide.
Why Women Need Magnesium
From supporting healthy blood sugar levels to promoting heart health, magnesium is a powerhouse that can benefit the body in many ways. It offers health benefits to men and women, young and old.
If you need to know more about why women need magnesium, keep reading. This article will discuss all the key facts about women’s health and the effects of magnesium.
Omega 3 to Omega 6 Ratio – What You Need to Know
Omega 3 and Omega 6 fatty acids are both essential dietary fats. They offer several benefits to the human body, which make them very popular as health supplements. However, many of these benefits are realised only when taken in the correct balance.
This may not seem very clear, so we created an easy-to-understand guide that will explain it in simple terms.
ADHD: Definition, Symptoms, Treatments & Supplements
ADHD is a commonly misunderstood disorder. Learn about the different types and how to improve symptoms with supplements and herbs.
Health Benefits Of Vitamin K2
Vitamin K is an essential fat-soluble nutrient that comes in two forms: vitamin K1 and vitamin K2. It plays a vital role in cancer prevention and cardiovascular and bone health. When it comes to bone health, K2 is especially important in that, together with vitamin D3, it ensures calcium is better absorbed by our bodies and so improves bone strength and reduces the risk of fractures. It also prevents calcium from being deposited in our arteries, thus contributing to heart health.
What is Glutathione and How to Boost Your Levels
Glutathione is a powerful antioxidant that can mitigate a number of harmful oxidative reactions caused by free radicals. It is involved in dozens of processes in your body and protects it from premature ageing and some of the most debilitating lifestyle diseases.
But what exactly is glutathione, and how can we get more of it, especially as we age and levels start to drop due to increased oxidative stress?
This article will answer these questions and map out how your body can increase the production of this underrated master antioxidant compound and stave off disease and the ageing process.
Comprehensive Guide To Sleep Anxiety
Do you regularly experience anxiety about being able to fall asleep and/or stay asleep? If this is the case, then you may have what’s known as sleep anxiety. This is a sleep disorder that is becoming more prevalent in modern society. What are the symptoms of sleep anxiety? What causes it, and what are the treatment […]
NAC (N-Acetyl Cysteine) Supplement Benefits and Side Effects
You may have heard of N-acetyl cysteine (NAC), as it is a popular dietary supplement. But what is NAC, and what are its benefits?
In this article, we will explore the science behind NAC, its role in making glutathione, and the benefits of taking NAC.
We will also discuss the risks, side effects, and interactions of NAC, as well as the recommended dosage.