Health and Wellness

Whether you’re looking for support for a specific health issue or want to learn more about how to stay healthy, Epsilon Life is here for you.

This category will focus on articles covering a range of health and wellness topics, such as the benefits of quercetin and resveratrol, the importance of gut health for overall wellbeing, and the role of mental health in physical health.

We’ll also provide tips for maintaining good health and well-being throughout your life, such as incorporating exercise into your daily routine and managing stress.

We provide information and advice about food supplements and their role in physical and mental health, all backed by science.

Our blog is updated regularly with fresh content, so be sure to check back often!

ADHD: Definition, Symptoms, Treatments & Supplements

ADHD supplements

ADHD is a commonly misunderstood disorder. Learn about the different types and how to improve symptoms with supplements and herbs.

Comprehensive Guide To Sleep Anxiety 

our guide to sleep anxiety

Do you regularly experience anxiety about being able to fall asleep and/or stay asleep? If this is the case, then you may have what’s known as sleep anxiety. This is a sleep disorder that is becoming more prevalent in modern society. What are the symptoms of sleep anxiety? What causes it, and what are the treatment […]

NAC (N-Acetyl Cysteine) Supplement Benefits and Side Effects

NAC N-acetyl Cysteine Benefits (Photo: tim-mossholder-x6SW4ShgZWs-unsplash)

You may have heard of N-acetyl cysteine (NAC), as it is a popular dietary supplement. But what is NAC, and what are its benefits?

In this article, we will explore the science behind NAC, its role in making glutathione, and the benefits of taking NAC.

We will also discuss the risks, side effects, and interactions of NAC, as well as the recommended dosage.

Magnesium for Leg Cramps

magnesium for leg cramps

Learn about the causes, symptoms, and treatment of leg cramps. Also, get information about the role of magnesium supplements for leg cramps.

What are the Foods that Cause Inflammation?

Foods that cause inflammation - Epsilon Life

The foods we eat are one of the main factors contributing to chronic inflammation. Certain foods can trigger inflammation in the body, leading to many health problems.

Our Guide To Restless Legs Syndrome

restless legs syndrome

Restless legs syndrome (RLS) is a disorder that causes an uncontrollable urge to move the legs. This condition can make it difficult to sleep and can cause daytime fatigue. Restless leg syndrome affects the nerves, causing an overwhelming desire to move to your legs. It often comes with pain, throbbing, or other unpleasant sensations. Symptoms frequently worsen when inactive (such as sitting or lying down). This guide will provide information on restless legs syndrome, including its causes, symptoms, and treatment options.

Magnesium Glycinate vs Citrate: Which Is Best For You To Take?

magnesium glycinate vs citrate

The many benefits of magnesium have made it a popular supplement to help maintain blood pressure, regulate sleep, and reduce symptoms of menopause, among other functions. Learn about the differences between magnesium glycinate and citrate and which one is better for you.

Health‌ ‌Benefits‌ ‌of‌ ‌Vitamin‌ ‌D3‌ ‌and‌ ‌K2‌

vitamin d3 k2

Vitamin D3 and K2 supplements have taken the world by storm! It’s no surprise that vitamin D has received a lot of attention lately. Consumers are realising the importance of this vitamin for general health. But, most people don’t know about the other piece of the puzzle: vitamin K2. When using supplements to enhance bone health, boost your immune system, heal wounds, and safeguard cardiovascular health, it is advised that vitamin D3 be coupled with vitamin K2.