Health and Wellness
Whether you’re looking for support for a specific health issue or want to learn more about how to stay healthy, Epsilon Life is here for you.
This category will focus on articles covering a range of health and wellness topics, such as the benefits of quercetin and resveratrol, the importance of gut health for overall wellbeing, and the role of mental health in physical health.
We’ll also provide tips for maintaining good health and well-being throughout your life, such as incorporating exercise into your daily routine and managing stress.
We provide information and advice about food supplements and their role in physical and mental health, all backed by science.
Our blog is updated regularly with fresh content, so be sure to check back often!
Vitamin D and Ageing: Harvard Study Reveals How This Essential Nutrient May Slow Cellular Ageing
Harvard research reveals vitamin D supplementation may slow cellular ageing by protecting telomeres. Essential reading for anyone concerned about healthy ageing.
Magnesium Side Effects: What to Expect and How to Manage Them
If you’ve started taking magnesium and your stomach isn’t happy about it, you’re not alone. Digestive side effects are the most common reason people stop taking magnesium supplements — and in most cases, they’re entirely avoidable. Here’s what causes them, which forms of magnesium are gentler, and when you should genuinely be concerned. Why Magnesium […]
How I Walk Off Lower Back Pain (Forest Elves Help)
A Lancet study found walking nearly doubled pain-free days between back pain episodes. Here’s how I built a simple walking routine, morning activation exercises, and woodland walks with my daughter to keep my lower back in check.
Magnesium for Heart Palpitations: What the Science Says
How does magnesium affect your heart, and how can you maintain adequate levels? Here’s the science behind magnesium’s role in heart health and practical steps to support your cardiovascular system.
Vitamin D During Menopause: What the Research Shows
During menopause, the body’s ability to absorb calcium decreases. This can lead to fragile bones and a higher chance of bone disease. Vitamin D is vital as it helps improve calcium uptake, which is crucial for preserving bone mass. Moreover, vitamin D also helps regulate mood and boosts the immune system.
Top 10 Magnesium-Rich Foods (With Amounts Per Serving)
Discover the best magnesium-rich foods you can incorporate into your daily meals to reap the many health benefits of this essential mineral.
Let’s explore the importance of magnesium, its role in our bodies and the top 10 nutritional sources of magnesium to include in your diet.
Benefits of Swimming For the Over 40 Crowd
I started swimming regularly in my early 40s after running injuries made the sport unsustainable. What I found was an exercise genuinely easy on ageing joints, surprisingly good for mood, and easier to stick to than almost anything else I’ve tried.
Probiotic Strains in Biome Bliss: A Guide to All Six
Not all probiotics are the same — the strain matters. Here’s what each of the five probiotic strains in Biome Bliss does, and what the evidence shows.
Magnesium During Menopause: Benefits, Dosage and What the Research Shows
Understanding the multifaceted benefits of magnesium—ranging from its role in maintaining bone health to mitigating mood swings—can be a beacon for those seeking solace during menopausal turbulence.