Health and Wellness
Whether you’re looking for support for a specific health issue or want to learn more about how to stay healthy, Epsilon Life is here for you.
This category will focus on articles covering a range of health and wellness topics, such as the benefits of quercetin and resveratrol, the importance of gut health for overall wellbeing, and the role of mental health in physical health.
We’ll also provide tips for maintaining good health and well-being throughout your life, such as incorporating exercise into your daily routine and managing stress.
We provide information and advice about food supplements and their role in physical and mental health, all backed by science.
Our blog is updated regularly with fresh content, so be sure to check back often!
Why Magnesium May Be Better Than Melatonin for Sleep
Many people ask about melatonin for sleep, but in the UK it’s prescription-only—and for good reason. The side effects like nightmares and grogginess are often overlooked.
If you’ve been struggling with sleep, magnesium might be exactly what you need.
It’s more accessible, works with your body’s natural processes, and doesn’t come with the same drawbacks that make melatonin problematic for so many people.
Discover why magnesium offers a gentler, more sustainable solution for better sleep.
Vitamin D and Ageing: Harvard Study Reveals How This Essential Nutrient May Slow Cellular Ageing
Harvard research reveals vitamin D supplementation may slow cellular ageing by protecting telomeres. Essential reading for anyone concerned about healthy ageing.
Understanding Magnesium: Side Effects and How to Manage Them
Magnesium Side Effects Magnesium supplements can interact with medications, reducing their effectiveness. This interaction is one of the side effects that people often overlook. While nausea, cramps, and diarrhoea are commonly discussed, the full range of potential issues is broader. Understanding these can help you make informed health decisions. Common Side Effects of Magnesium Supplements […]
Walking: A Gentle and Effective Remedy for Lower Back Pain
Walking is a simple yet effective remedy for managing lower back pain. Learn how progressive walking routines, swimming, stretching, and mindfulness techniques can alleviate pain and prevent recurrences. Discover practical, research-backed strategies to manage and reduce back pain for an improved quality of life.
Magnesium for Heart Palpitations
How does magnesium affect your heart, and how can you maintain adequate levels? Here’s the science behind magnesium’s role in heart health and practical steps to support your cardiovascular system.
The Role of Vitamin D Supplementation During Menopause
During menopause, the body’s ability to absorb calcium decreases. This can lead to fragile bones and a higher chance of bone disease. Vitamin D is vital as it helps improve calcium uptake, which is crucial for preserving bone mass. Moreover, vitamin D also helps regulate mood and boosts the immune system.
Magnesium-rich foods: Top 10 foods richest in magnesium
Discover the best magnesium-rich foods you can incorporate into your daily meals to reap the many health benefits of this essential mineral.
Let’s explore the importance of magnesium, its role in our bodies and the top 10 nutritional sources of magnesium to include in your diet.
Benefits of Swimming For the Over 40 Crowd
Are you feeling the effects of aging as you hit the age of 40? You might be noticing changes in your body such as joint pain, a softer belly, and decreased stamina.
Swimming is an excellent exercise for people over 40 as it provides a low-impact workout that’s gentle on your joints while still giving you an intense cardio workout.
So, why not dive in and swim your way to a healthier and younger you?
Probiotic Bacteria Strains: Types, Benefits and Common Uses
Exploring the realm of probiotics reveals a fascinating world of beneficial bacteria that play a crucial role in maintaining our health and well-being.
With a wide variety of probiotic strains available, understanding their specific benefits and common uses is key to maximising their potential impact on our health.