Gut Health
Welcome to our gut health category page! Here you will find a wealth of information and resources to help you maintain a healthy and happy gut.
From tips on improving digestion to the latest research on the gut microbiome, we’ve got you covered.
Explore our articles and discover how you can take care of your gut and overall well-being.
Probiotics for H. Pylori: What the Evidence Shows
Probiotics can’t eradicate H. pylori on their own — but the evidence for using them alongside triple therapy is surprisingly strong. Here’s what the research shows on Saccharomyces boulardii, Lactobacillus strains, and when to take them.
Gut Health After 40: Why Your Microbiome Changes and What to Do About It
Gut microbiome diversity declines from your 40s onward. Here’s what changes, why it matters for immunity and metabolism, and what to do.
What Is Inflammaging? How Chronic Inflammation, Ageing, and Your Gut Are Connected
Inflammaging is a state of chronic, low-grade inflammation that increases with age. Your gut microbiome plays a central role in driving it. Here is what the research shows and what you can do about it.
Signs of Poor Gut Health: What Your Body May Be Telling You
Poor gut health does not always show up as digestive problems. Fatigue, skin issues, frequent illness, and mood changes can all be connected to your gut microbiome. Here are the signs to watch for and what the research says.
What Is the Estrobolome? How Your Gut Bacteria Regulate Oestrogen
The estrobolome is the collection of gut bacteria that metabolise oestrogen. When it is disrupted, oestrogen levels shift in ways that affect bone health, mood, weight, and cardiovascular risk. Here is what the research shows.
Probiotics After H. pylori Treatment: How to Restore Your Gut
Triple therapy clears H. pylori but leaves the gut microbiome significantly depleted. Here’s what the research shows about which probiotics may help, how long for, and what else supports recovery.
Do Probiotic Gummies Work? CFU Viability, Strain Specificity and What the Label Leaves Out
Probiotic gummies are the weakest of the common probiotic formats. Here’s an honest look at the four structural problems — manufacture, stomach acid, strain vagueness and the clinical evidence gap — and when a gummy might still be right for you.
Prebiotics for IBS: Which Ones Help and Which Make It Worse
Many prebiotics are FODMAPs that trigger IBS symptoms. Learn which prebiotic fibres are low-FODMAP safe, how the GOS adaptation protocol works, and how to rebuild prebiotic intake without flaring your gut.
Prebiotic Fibre: What It Is, Which Types Matter, and Where to Get It
Not all fibre is prebiotic. Learn which types of fibre actually feed your gut bacteria, the best food sources, and how much you need per day.