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ADHD: Definition, Symptoms, Treatments & Supplements
…Although there are no official figures for the UK, academic studies suggest up to 204,000 British adults could benefit from treatment. This makes ADHD the most common behavioural disorder in…
Magnesium Glycinate vs Citrate: Which Is Best For You To Take?
…cost-effective. Some formulations provide a combination of magnesium citrate and magnesium glycinate. This combination may be helpful to people experiencing constipation with other conditions. Let’s investigate the two supplements in…
The Showdown: Magnesium Oxide Vs Magnesium Glycinate
…oxide and glycinate have different names, but you’ll find these two competing against each other in a showdown. So what exactly are they? Magnesium oxide is a form of magnesium…
Omega 3 to Omega 6 Ratio – What You Need to Know
…why the fatty acid composition of oils is also important. However, it is not necessary to completely avoid these oils as they do have a role to play when ingested…
NAC (N-Acetyl Cysteine) Supplement Benefits and Side Effects
…but an excess of glutamate combined with glutathione deficiency can damage the brain. This may contribute to mental illnesses such as bipolar disorder, schizophrenia, obsessive-compulsive disorder (OCD), and drug abuse…
Do Drinks and Immunity Mix? The Truth About Alcohol and the Immune System
…production of cytokines, essential molecules your immune system uses to protect against infections. Furthermore, alcohol decreases the absorption of Vitamin A and Zinc, which are important components of a healthy…
Magnesium-Rich Foods: The Top 10 Foods High in Magnesium
…and sodium to support overall health and wellness. Magnesium deficiency: causes and symptoms Low magnesium levels, or magnesium deficiency, can lead to various health problems. Some common causes of deficiency…
Should You Take Gummy Vitamins? Here’s What You Need to Know
…dosage can vary. Gummies are often more expensive and may require you to take more pieces to achieve the same nutrient levels as standard capsules or tablets. Compare costs and…
Achieving Optimal Glutathione Levels Naturally
…a look at some common foods and supplements that contain glutathione or help increase its production. Keep reading to learn more! What Is Glutathione and What Does It Do? Glutathione…