Immune System
The immune system is a complex network of organs, tissues and cells that work together to protect the body from infection and disease. It’s essential to keep our immune system functioning at its best, and there are a number of things we can do to help support it.
This category will focus on articles that cover a range of topics related to boosting your immune system, such as achieving optimal glutathione levels naturally, the benefits of vitamin C, the role of vitamin omega 3 fatty acids in the immune system, and the health benefits of vitamin D3 and K2.
We’ll also explore the importance of maintaining a healthy gut microbiome and provide tips for achieving a balanced diet that supports a healthy immune system.
The immune system is responsible for keeping us healthy and preventing illness, so it’s important to keep it functioning at its best.
Health Benefits of Vitamin D3 and K2
Vitamin D3 and K2 supplements have taken the world by storm! It’s no surprise that vitamin D has received a lot of attention lately. Consumers are realising the importance of this vitamin for general health. But, most people don’t know about the other piece of the puzzle: vitamin K2. When using supplements to enhance bone health, boost your immune system, heal wounds, and safeguard cardiovascular health, it is advised that vitamin D3 be coupled with vitamin K2.
Vitamin D Benefits
Vitamin D is perhaps best known as the “sunshine vitamin.” We get most of our vitamin D from sunlight but can also find it in foods such as tuna, cheese, and eggs and some foods, such as cereal and milk, are often fortified with the nutrient.
Despite its abundance, vitamin D deficiencies abound. One study estimates that as many as one billion people worldwide don’t get sufficient vitamin D. What is vitamin D? What happens when we don’t get enough of it? And how can we ensure that we do?