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Vitamin D Benefits
…as fatty fish, eggs, cheese, and fortified cereal. Some people may need to take vitamin D supplements to get the recommended amount. Despite its abundance, vitamin D deficiencies abound. One…
Magnesium Benefits
…lists it on their Model List of Essential Medicines. The technical name for the salt is magnesium sulfate, though that name didn’t come until later as elemental magnesium wouldn’t be…
Why Bone Health Matters, and How to Improve It
…optimise its performance in the body. For example, Vitamin D plays a vital role in calcium absorption. Other essential nutrients are just as necessary for bone health; we will examine…
Do Collagen Supplements Work?
…be seen in our skin. We can stretch our skin quite a bit, but it’s doesn’t tear easily, and snaps back in place once released. As we grow older, our…
Does Vitamin D Help with Colds?
…system, and omega-3 is a powerhouse of fatty acids that may help reduce inflammation. Combining these two nutrients is the perfect combination to combat colds and other illnesses. Vitamin D…
ADHD: Definition, Symptoms, Treatments & Supplements
…depression, autistic spectrum disorder, dyspraxia, epilepsy, conduct/antisocial disorder, oppositional defiant disorder, Tourette’s syndrome, and learning difficulties such as dyslexia. We use the global International Classification of Diseases (ICD-11) for physical…
Do Drinks and Immunity Mix? The Truth About Alcohol and the Immune System
…have to abstain from alcohol entirely to maintain a healthy lifestyle. You can still enjoy alcohol in moderation, but it’s important to remember that even moderate intake of alcohol can…
What is Glutathione and How to Boost Your Levels
…start to drop due to increased oxidative stress? This article will answer these questions and map out how your body can increase the production of this underrated master antioxidant compound…
Coenzyme Q10 Benefits and Side Effects
Coenzyme Q10 (CoQ10) is a molecule found in animal cells that helps protect the body from oxidative damage and supports energy production. Some potential benefits of CoQ10 include reducing fatigue,…