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The Showdown: Magnesium Oxide Vs Magnesium Glycinate

…oxide and glycinate have different names, but you’ll find these two competing against each other in a showdown. So what exactly are they? Magnesium oxide is a form of magnesium…

Magnesium-Rich Foods: The Top 10 Foods High in Magnesium

foods that are rich in magnesium

…and sodium to support overall health and wellness. Magnesium deficiency: causes and symptoms Low magnesium levels, or magnesium deficiency, can lead to various health problems. Some common causes of deficiency…

Algae Oil Vs Fish Oil Vs Flaxseed Oil: The Expert Guide

Algae Oil or Fish Oil or Flaxseed Oil Omega 3

…acids: ALA (alpha-linolenic acid) DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) DHA levels in your eyes and brain are exceptionally high. They also produce compounds known as signalling molecules. ALA…

The Role of Vitamin D Supplementation During Menopause

vitamin d menopause bone health mood support

…provides stability. Sources of Vitamin D Vitamin D is vital for menopausal women. It can be obtained from sunlight, food, fortified items, and supplements. Sunlight helps your body make vitamin…

About Us

…ingredients we use. All our products are accurately described and comply with current UK labelling regulations. If you have any questions or comments, please don’t hesitate to contact us. We’re…

Quercetin – Benefits and Side Effects

benefits of quercetin

What does quercetin do, exactly? How can it help humans? Where can we find it in our diet? And are there any risks in taking it as a supplement?

The Benefits Of Zinc: All You Need To Know

health benefits of zinc photo by lucas van oort unsplash

…used as topical creams. Three common forms of zinc include: Zinc Oxide A white powder commonly used in ointments for skin conditions. Zinc oxide is also a common additive to…

Resveratrol Benefits

Resveratrol Benefits

There’s no cure for aging, but resveratrol, a compound found in many plants, has given mice longer lifespans and has provided other indications of rejuvenation. While the compound may not…

Gut Health 101: The Importance of a Healthy Digestive System

our guide to gut health - digestive system is often called the second brain

…make sure to get plenty of rest and relaxation every day! The Gut-Brain Connection Did you know that the gut-brain connection is a real thing? It’s not just something that’s…