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Vitamin D Benefits
Vitamin D is perhaps best known as the “sunshine vitamin.” Although other vitamins require a proper diet or supplementation to prevent deficiency, vitamin D is one that we can get…
Magnesium Benefits
…women. Pregnant or lactating adults split the difference, and 350 mg per day is recommended. Absorption rates differ from compound to compound and vary with age, so adults may need…
Probiotic Bacteria Strains: Types, Benefits, and Common Uses
…children, and those with compromised immune systems. Probiotics and digestive health: Beyond constipation relief Probiotics do more than alleviate constipation. They can help with complex digestive issues like IBS, IBD,…
Multivitamin and Mineral Complex
Epsilon Multivitamin and Mineral Complex provides you with a convenient way to get all the essential vitamins and minerals you need in one tablet. Containing Vitamins A, C, B1, B2,…
What is the Best Form of Magnesium?
…capsules, powders, and liquids. When choosing a magnesium supplement, it’s essential to consider the form of magnesium, bioavailability and dosage. The most common forms of magnesium are magnesium oxide, magnesium…
Protect Yourself From Winter Illnesses: Understanding the Symptoms, Causes and Treatments
…protecting yourself from these illnesses and advice on when to see a doctor. Symptoms of Flu, Common Cold and Pneumonia The flu, the common cold and pneumonia share some common…
A Complete Guide To Omega 3: Health Benefits, Side Effects, And More
…depression is one of the most common mental illnesses globally? Symptoms include despair, tiredness, and an overall lack of enthusiasm for life. Another common disorder is anxiety, described as a…
All About Migraines: Warning Signs, Causes, Symptoms, and Treatment Options
…you might be experiencing a migraine, and some of the most common treatment options. We’ll also answer some common questions about migraines, such as “what causes migraines?” and “how long…
Feeling SAD This Season? Treatments for Seasonal Affective Disorder
…energy or increased fatigue. The winter blues can sap your motivation and vitality. Basic tasks seem like monumental efforts. Increased appetite and weight gain. Craving high-carb comfort foods is common,…