In recent years, clean food supplements have gained popularity.
People are becoming more aware of the potential health risks associated with synthetic additives and impurities.
This article explores the value of clean food supplements and the importance of fully transparent labelling and highlights red flags to watch for when selecting a supplement.
The Value of Clean Food Supplements
Clean supplements offer several health benefits, including reduced heavy metal exposure, less risk of pesticide ingestion, and no harmful or unnecessary extras.
Clean supplement manufacturers focus on purity and simplicity in their manufacturing process. This ensures high-quality, safe products for consumers.
Ingredients to Avoid
When choosing a clean food supplement, it is important to avoid certain ingredients.
Examples include:
- Artificial food colourings: Linked to allergic reactions, hyperactivity, and other health issues.
- Preservatives: BHT, BHA, and sodium benzoate may negatively impact our health.
- Synthetic additives: Magnesium stearate, a flow agent, can hinder nutrient absorption.
- Non-nutritive sweeteners: Aspartame, acesulfame-K, sucralose and saccharin offer no nutritional value and may be linked to health issues.
- Hydrogenated oils: Unhealthy fats contribute to inflammation and cardiovascular issues.
- Genetically modified ingredients (GMOs): Long-term health effects still not fully understood.
By avoiding these ingredients, clean supplement manufacturers ensure the highest quality and safety standards.
The Importance of Fully Transparent Labelling
Transparent labelling is essential for consumers to make informed decisions about their supplements.
Manufacturers should list all ingredients and their sources on the product label. This allows consumers to determine whether a supplement aligns with their values and health goals.
If a supplement contains fillers or additives, those should be clearly stated on the label.
Even if you don’t recognise an ingredient, a quick Google search will show you whether it’s something you want in your body.
Common red flags on food supplement labels:
- Unclear/vague descriptions like ‘proprietary blend’
- Non-disclosed inactive ingredients like artificial sweeteners and preservatives
- Fillers such as maltodextrin and cellulose
- High levels of added sugar or sodium (often the case with liquid supplements)
- Inadequate serving size
It’s also important to consider safety when selecting your supplements. Check whether third-party labs have verified the products through certifications like GMP and ensure they comply with government regulations.
This information provides extra assurance when using quality supplements from trusted brands.
Red Flags to Watch Out For
When selecting a clean food supplement, be cautious of certain phrases that may indicate a lack of transparency or quality control.
Terms like “custom blend”, “proprietary blend”, or “complex” can be red flags. They may be used to obscure the specific ingredients or sources used in a product.
This means the manufacturer has blended all their ingredients and chosen not to list them separately. A good rule of thumb is if the label doesn’t tell you what’s in it – look elsewhere!
Choose supplements from brands that prioritise transparency and quality assurance.
Conclusion
Clean food supplements offer numerous health benefits, making them an increasingly popular choice for health-conscious consumers in the UK.
Avoid harmful ingredients, prioritise transparent labelling, and be vigilant for red flags to ensure you invest in high-quality, clean food supplements that support your overall well-being.
Supplement labels can give you a better understanding of what you’re really putting into your body.
Consuming clean, transparent, healthy supplements is key to your overall well-being. Labels provide the information you need to ensure you’re getting the most out of your supplement routine.
Reading labels is easy when you know what to look for and avoid. With this knowledge in hand, you can confidently navigate the world of supplements.
From all-natural ingredients to comprehensive nutrition information, it’s easy to tell your supplement is safe and nourishing when you buy from Epsilon Life. Shop Epsilon Life today for peace of mind and a healthy dose of wellness.
